Empowering women with essential self-defense skills to enhance their personal safety and confidence.
11/05/2025
Strong minds. Strong moves. 💪
Huge thanks to and for partnering with Base Defense to host Empower Hour, a self-defense workshop at Florida Southern College! These women learned how awareness and simple techniques can change the outcome of a dangerous situation.
02/02/2025
Empower yourself and your daughter with essential self-defense skills in our 1-hour workshop!
🗓 March 8, 2025
⏰ 9:00 - 10:00 AM
📍 Simpson Park Rec, Lakeland, FL
✅ Discover the secret strategies used by assailants
✅ Learn effective self-defense techniques
✅ Build confidence & strength while bonding
SPACE IS LIMITED! Register now at the link in bio before spots fill up! 🔥
Tag a mother or daughter to share!
09/28/2024
A lovely day to support a beautiful cause. ☀️
What a great feeling running with my daughter today. 🏃🏻♀️💪🏽 She’s my inspiration. Congrats to her on achieving 2nd place! (F10-19)
06/21/2024
It’s a wrap! Thank you Meg, for hosting a great event. 🎉 and for your support.
05/29/2024
💪🏽Training day with these amazing ladies! Special shout out to for completing all 8 classes! 💥 She is a stylist, dancer, marketer, influencer, and now… ninja. She is my definition of a powerful woman.
05/24/2024
Swipe to defend against the Rear-Choke. 🔥🔥
04/25/2024
💥Level up your power by joining our Women’s Self-Defense classes. Our program is great for teens, college students, ladies in realty, entrepreneurs, and more! Our goal is to empower the women of our community with knowledge and skills to defend against the most common threats so they may pursue their dreams with confidence. 💪🏽
Location: Simpson Park Center
Time: Wednesdays 6-7 p.m.
Exclusively for women ages 15 and up
Class size is limited. Register to secure your spot by calling 863-834-2577 or visiting the link in bio to sign up.
03/22/2024
Feeling grateful for the opportunity to see new places. Comment with your favorite destinations. ✈️