Relationships & Early Family Years

Anxiety feels like a pit in your stomach accompanied by whispers of worried thoughts. This journal is a 28 day journey to identify and track specific anxiety triggers, learn calming skills, alter thought patterns and anxious behavior.

Anxiety Relief Journal Today! by @RelationshipClasses | Stan Identify thought triggers, speak uplifting affirmations and gain new skills for calm & clarity!

Have you ever experienced spiraling thoughts due to worry, anxiety or stress? Here's a Thought Spiral Interrupting Protocol tool as we close out May's Mental Health Awareness Month. 💚

Thank you to St. John Missionary Baptist Church, Boynton Beach for inviting Kenya Madison, Dr J. R Thicklin and myself to be Mental Health Panelists at their Mental Health Awareness service tonight. God cares about our Mental, Emotional and Relational health.

Today is Mental Health Faith Sunday. I was honored to share Mental Health resources with our faith families. 💚

Mental Health No Cost Sessions : Upper Cutz Barbershop and Salon has sponsored a limited amount of no cost sessions for anyone who attended Cutz & Conversation Groups facilitated by Licensed therapist Julia Sanna at the shop in Delray Beach. Text, call or email to book no cost limited telehealth sessions. With Lisa Mcmiller-Harris

Get Your Green On for Mental Health Awareness Month! "Rooted in Resilience." Great Job Kenya Delray Beach & Montre Bennett on hosting this inspiring health fair. 💚

May is and Trauma-Informed Care Month, and we’re kicking it off in community TOMORROW!
You’re invited to Get Your Green On: Rooted in Resiliency, a FREE community wellness experience designed to uplift mental health awareness, growth, and connection through nature, play, and nourishment.🍀
Join us for a day of green games and challenges, tasty green bites and sips, wellness, connection, and fun.✨
📢Event Details:
🗓Date: Saturday, May 2, 2026
🕛Time: 11:00 AM – 3:00 PM
📌Location: Community Center 50 NW 1st Ave., Delray Beach, FL 33444
💸Cost: Free community event
👨‍👩‍👦‍👦Who: All ages welcome
👉🏾Ready to join?REGISTER here: https://www.eventbrite.com/.../get-your-green-on-rooted...
Come ready to play, nourish, grow, and connect with neighbors, partners, and community members committed to wellness across Palm Beach County.😁

No cost online Event tonight at 6pm co-hosted by Kenya Delray Beach with Kaleidoscope Solutions & Relationships & Early Family Years.

"Our community has been carrying a lot lately, grief, change, uncertainty. It all gets heavy. So we’re opening a space to breathe...Together.

“Peacefully Processing” is back.

It’s okay to be okay.
It’s okay not to be okay.
But you don’t have to stay stuck there.

Join us for a virtual emotional support space, real conversation, connection, and support.

🗓 Tuesday, April 28, 2026
⏰ 6:00–8:00 PM (ET)
💻 Zoom

Join Zoom Meeting
https://us02web.zoom.us/j/86133776040⁠
Meeting ID: 861 3377 6040
One Tap Mobile:
+1 305 224 1968
+1 301 715 8592

🤍 Come as you are
🤍 Speak or simply listen
🤍 You are welcome here

When crisis support is needed
Please reach out for immediate help if grief begins to feel unbearable, or if there are thoughts of self-harm or hopelessness.
In the U.S.:
Call or text 988 Su***de & Crisis Lifeline
In an emergency, call 911
You can also reach out to a local therapist, grief counselor, or crisis center at 211 HelpLine"

Thank you to the West Palm Beach Alumni Kappa League for inviting me to be the speaker for their mentoring program day on mental health. It was an honor to meet these incredible young men and reconnect with the team! We had an amazing time discussing tools to combat stress & anxiety in teens and young men.

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