Relationships & Early Family Years

Anxiety feels like a pit in your stomach accompanied by whispers of worried thoughts. This journal is a 28 day journey to identify and track specific anxiety triggers, learn calming skills, alter thought patterns and anxious behavior.

Anxiety Relief Journal Today! by @RelationshipClasses | Stan Identify thought triggers, speak uplifting affirmations and gain new skills for calm & clarity!

Have you ever experienced spiraling thoughts due to worry, anxiety or stress? Here's a Thought Spiral Interrupting Protocol tool as we close out May's Mental Health Awareness Month. 💚

Thank you to St. John Missionary Baptist Church, Boynton Beach for inviting Kenya Madison, Dr J. R Thicklin and myself to be Mental Health Panelists at their Mental Health Awareness service tonight. God cares about our Mental, Emotional and Relational health.

Today is Mental Health Faith Sunday. I was honored to share Mental Health resources with our faith families. 💚

Mental Health No Cost Sessions : Upper Cutz Barbershop and Salon has sponsored a limited amount of no cost sessions for anyone who attended Cutz & Conversation Groups facilitated by Licensed therapist Julia Sanna at the shop in Delray Beach. Text, call or email to book no cost limited telehealth sessions. With Lisa Mcmiller-Harris

Get Your Green On for Mental Health Awareness Month! "Rooted in Resilience." Great Job Kenya Delray Beach & Montre Bennett on hosting this inspiring health fair. 💚

May is and Trauma-Informed Care Month, and we’re kicking it off in community TOMORROW!
You’re invited to Get Your Green On: Rooted in Resiliency, a FREE community wellness experience designed to uplift mental health awareness, growth, and connection through nature, play, and nourishment.🍀
Join us for a day of green games and challenges, tasty green bites and sips, wellness, connection, and fun.✨
📢Event Details:
🗓Date: Saturday, May 2, 2026
🕛Time: 11:00 AM – 3:00 PM
📌Location: Community Center 50 NW 1st Ave., Delray Beach, FL 33444
💸Cost: Free community event
👨‍👩‍👦‍👦Who: All ages welcome
👉🏾Ready to join?REGISTER here: https://www.eventbrite.com/.../get-your-green-on-rooted...
Come ready to play, nourish, grow, and connect with neighbors, partners, and community members committed to wellness across Palm Beach County.😁

No cost online Event tonight at 6pm co-hosted by Kenya Delray Beach with Kaleidoscope Solutions & Relationships & Early Family Years.

"Our community has been carrying a lot lately, grief, change, uncertainty. It all gets heavy. So we’re opening a space to breathe...Together.

“Peacefully Processing” is back.

It’s okay to be okay.
It’s okay not to be okay.
But you don’t have to stay stuck there.

Join us for a virtual emotional support space, real conversation, connection, and support.

🗓 Tuesday, April 28, 2026
⏰ 6:00–8:00 PM (ET)
💻 Zoom

Join Zoom Meeting
https://us02web.zoom.us/j/86133776040⁠
Meeting ID: 861 3377 6040
One Tap Mobile:
+1 305 224 1968
+1 301 715 8592

🤍 Come as you are
🤍 Speak or simply listen
🤍 You are welcome here

When crisis support is needed
Please reach out for immediate help if grief begins to feel unbearable, or if there are thoughts of self-harm or hopelessness.
In the U.S.:
Call or text 988 Su***de & Crisis Lifeline
In an emergency, call 911
You can also reach out to a local therapist, grief counselor, or crisis center at 211 HelpLine"