The Well Empowered Woman

07/07/2024

🌟 Exciting Announcement! 🌟

Hey everyone! I am currently in training to become a certified yoga therapist and I am on the lookout for 6 new clients who are interested in experiencing the benefits of yoga therapy!

🧘‍♀️ What is Yoga Therapy?
Yoga therapy is a holistic healing modality that combines the ancient practice of yoga with modern evidence-based techniques to help individuals achieve physical, mental, and emotional well-being. It is tailored to meet the unique needs of each client and can address a wide range of issues such as stress, anxiety, chronic pain, and more.

❌ What Yoga Therapy is NOT:
Yoga therapy is not a one-size-fits-all approach or a substitute for medical treatment. It is complementary to traditional healthcare and aims to support overall wellness and healing.

✨ Benefits of Yoga Therapy:
- Reduced stress and anxiety
- Improved flexibility and strength
- Pain relief
- Enhanced mental clarity and focus
- Better sleep quality
- Emotional balance and resilience

💰 No Charge, Donations Welcomed:
As I am still in training, there will be no charge for the yoga therapy sessions. However, donations are always welcomed and appreciated as they help me continue my training and offer this valuable service to others in the future.

If you or someone you know could benefit from yoga therapy, please reach out to me to schedule a session. Let’s embark on this healing journey together! 🙏🧘‍♂️

07/07/2024

🌟 Exciting Announcement! 🌟

Hey everyone! I am currently in training to become a certified yoga therapist and I am on the lookout for 6 new clients who are interested in experiencing the benefits of yoga therapy!

🧘‍♀️ What is Yoga Therapy?
Yoga therapy is a holistic healing modality that combines the ancient practice of yoga with modern evidence-based techniques to help individuals achieve physical, mental, and emotional well-being. It is tailored to meet the unique needs of each client and can address a wide range of issues such as stress, anxiety, chronic pain, and more.

❌ What Yoga Therapy is NOT:
Yoga therapy is not a one-size-fits-all approach or a substitute for medical treatment. It is complementary to traditional healthcare and aims to support overall wellness and healing.

✨ Benefits of Yoga Therapy:
- Reduced stress and anxiety
- Improved flexibility and strength
- Pain relief
- Enhanced mental clarity and focus
- Better sleep quality
- Emotional balance and resilience

💰 No Charge, Donations Welcomed:
As I am still in training, there will be no charge for the yoga therapy sessions. However, donations are always welcomed and appreciated as they help me continue my training and offer this valuable service to others in the future.

If you or someone you know could benefit from yoga therapy, please reach out to me to schedule a session. Let's embark on this healing journey together! 🙏🧘‍♂️

06/21/2024

Looking for 3 new yoga therapy participants to assist with my clinical hours.*

Work with me for 4-6 weeks. We will meet at my studio in Rossmoor at the beginning for an assessment and at the end for a final evaluation. All other sessions available on Zoom. I can also do complete distance sessions if you know someone who can benefit from yoga therapy. I work with all ages.

Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the philosophy and practice of Yoga.

Yoga therapy can assist with the following:

~ Mental disorder
~ Anxiety
~ Back pain
~ Depression
~ Insomnia
~ PTSD
~ Arthritis
~ Chronic pain
~ Heart disease
~ illness support
~ MS
~ Addiction
~ Asthma
~ Eating disorder
~ Fibromyalgia
~ Depression
~ Musculoskeletal conditions
~ Neurological conditions
~ ADHD
~ Autoimmune diseases
~ Cancer
~ COPD
~Diabetes

*No charge…but donations are always welcome 🙏🏻

06/05/2024

“Love is the water of life. Drink it down with heart and soul. Let the beauty of what you love be what you do. all the barriers within yourself that you have built against it.” ~Rumi

And before anyone starts making assumptions, we were not the ones getting hitched. Joshua was the best man in his son’s wedding. It was a beautiful venue and a very nice wedding. ♥️ .lif

04/04/2024

Annette Kohls

I know firsthand what a difference a healthy gut can have in almost every other part of my wellbeing; I want to share my story in the hopes it can help others who may be dealing with similar issues.

By raising awareness about the interconnectedness of gut health to ALL facets of health, especially mental health, I hope my personal experiences can inspire people to begin their own journey towards self love–and a healthier, happier life.

That being said, I am not going to sell you on yet another new product. There’s a reason I haven’t partnered with any new supplement companies since 2019…I knew that there was more than simply supplementing our nearly nutritionally void foods to attain optimal health. I personally have experienced taking top notch supplements without reaping the benefits of them while others thrived on them. I always came back to “why?” With persistence and curiosity, I have been on a 5 year long quest in search of that one thing that we all seem to be missing…I knew years ago that it stemmed from nutrition but there was still a lot of confusion around what pinnacle nutrient would help the body work its magic like God intended.

I will be sharing my story in my Substack as the weeks progress. NO this is not yet another one of those MLM products; NO I’m not trying to recruit a team of people to push product onto all their friend and family and NO I’m not going to just let anyone try this. Not yet. All I will be sharing is my knowledge, my story, my experience in healing and the incredible wisdom that led me to tap into my own innate intelligence.

If you too are curious, comment below 👇 with the word CURIOUS and I’ll send you a link to subscribe to my free Substack.

04/04/2024

I know firsthand what a difference a healthy gut can have in almost every other part of my wellbeing; I want to share my story in the hopes it can help others who may be dealing with similar issues.

By raising awareness about the interconnectedness of gut health to ALL facets of health, especially mental health, I hope my personal experiences can inspire people to begin their own journey towards self love–and a healthier, happier life.

That being said, I am not going to sell you on yet another new product. There’s a reason I haven’t partnered with any new supplement companies since 2019…I knew that there was more than simply supplementing our nearly nutritionally void foods to attain optimal health. I personally have experienced taking top notch supplements without reaping the benefits of them while others thrived on them. I always came back to “why?” With persistence and curiosity, I have been on a 5 year long quest in search of that one thing that we all seem to be missing…I knew years ago that it stemmed from nutrition but there was still a lot of confusion around what pinnacle nutrient would help the body work its magic like God intended.

I will be sharing my story in my Substack as the weeks progress. NO this is not yet another one of those MLM products; NO I’m not trying to recruit a team of people to push product onto all their friend and family and NO I’m not going to just let anyone try this. Not yet. All I will be sharing is my knowledge, my story, my experience in healing and the incredible wisdom that led me to tap into my own innate intelligence.

If you too are curious, comment below 👇 with the word CURIOUS and I’ll send you a link to subscribe to my free Substack.

03/21/2024

Looking for 10 people any age who would like to receive yoga therapy for the next 6 mos. Deets below👇

01/04/2024

One of the most important aspects of abundance is simply believing you deserve to have it. Quite frankly we are all capable of abundance in every aspect of our lives., but we ourselves block it by the low vibrational thoughts and emotions that we harbor, when in fact when you start believing that you can have all the love, all the prosperity, all the wealth, all the happiness, you will start to attract it. The other aspect of affecting abundance is that if you spend too much time being angry at the government for the state of the country and economy you will also not rise to the occasion. Yes it’s maddening that we are taken advantage of but imagine if everyone believes they can have endless abundance and they do, not only will we stop the economical r**e from occurring, we will have more than enough for ourselves and others. You see, there isn’t a set amount of money in the world and if all these others have it there’s none left for you. There’s enough for everyone in the world to not be without. But much like those who believe the world is flat, you’ll never convince them otherwise because they think they’ve been duped and will always blame others for their lack. That being said, all you need is a shift, a calibration to the amount of abundance you feel you deserve. And I hope that’s a lot because you’re worth it!

10/08/2023

Functional Beverage Recipe for Hormone Balance: Maca Horchata

Maca Horchata to the rescue! When you're in the mood for a cozy, sweet drink to beat the chill, this recipe has got your back. And guess what? It's not just for cold days! You can enjoy it ice-cold or steaming hot, making it a perfect fit for any kind of weather. This morning with an autumn nip in the air, I was sipping on a warm cup, but feel free to pour it over ice or gently heat it up in a saucepan to achieve your desired temperature. Trust me, this stuff is absolutely delightful!

Ingredients
1 green apple, cored and roughly chopped�½ cup raw Brazil nuts�2 cups warm water�2 Tbsp maca root powder�1 Tbsp coconut butter (try Artisana)�1-2 dropperfuls liquid vanilla stevia�1 tsp vanilla extract�1 scoop protein powder (collagen or fermented brown rice or pea protein)�1-1/2 tsp cinnamon�1/8 tsp nutmeg�1/8 tsp sea salt
Preparation
1. Place all the ingredients in a blender and blend on high until you have a smooth and creamy liquid consistency.
2. Strain the mixture through a nut milk bag or a fine mesh strainer into a bowl or large measuring pitcher. If using a nut milk bag, “milk” the bag with your hand, as you would an udder, to retrieve all the liquid contents into your bowl or pitcher. If using a strainer, press the pulp* against the mesh to allow all the liquid to drip into your bowl or pitcher.
3. Pour into a mug and sprinkle with extra cinnamon and enjoy!

Get ready for a heaping mug of horchata goodness! This recipe is so generous, it'll fill up one large mug or two adorable small mugs. Trust me, you won't want to waste a single drop of this deliciousness!

Oh, and don't even think about tossing out that pulp! Get creative and mix it into warm gluten free grains for an extra burst of flavor, or enjoy it as a scrumptious porridge all on its own. Waste not, want not, my friends!

Now, let's talk about balancing hormones. It doesn't have to be some mysterious puzzle. Just grab a nourishing, functional beverage like Maca Horchata and take a cozy and mouthwatering step towards supporting your hormonal health. Who knew taking care of yourself could taste this good? In fact, be on the lookout for an announcement of some amazing news coming up! Like later today! If you’ve struggled enough with wasting good money, time and energy trying to undo hormone imbalance symptoms…a) you’re not alone and b) there is a better way that doesn’t involve taking expensive hormone replacement or going to a doctor. You can make a few simple changes in your kitchen that will make a world of difference for you. I can’t wait to share!!! If you don’t want to miss it, simply type “Hormone Harmony” in the comments and when I post the announcement I’ll post the link to it here in the comments so you can be alerted! 🚨🚨🚨

05/16/2023

More details coming tomorrow! Stay tuned for an incredible FREE Masterclass opportunity.

The Everything Woman...I am the one with the pineapple messy bun with curls spilling out, the hot yogi, the serial entrepreneur The healer & expanderThe devotional lover