Soul of the Lotus - Somatic Therapy, Breathwork & Trainings

You’re done holding everything together.

You might not be saying it out loud—but your body knows.

So many of the women I work with have already done a lot of inner work.

They’ve processed, reflected, built awareness.
They understand their patterns.
They can see what’s happening in real time.

And still…
they find themselves in the same loops.

Not because they need more healing.

But because at a certain point, insight isn’t the problem anymore.

It’s embodiment.

It’s living differently.
Moving differently.
Standing in your truth without adjusting it to keep everything around you comfortable.

This is the space Heroine’s Emergence™ is designed for.

An 8-week somatic, identity-level experience for women who are ready to stop living from those patterns—and start actually shifting how they move through their lives.

We begin June 2.
Early pricing is open for a limited time.

If this resonates, I’d love to have you there.

Feel free to reach out or check out the details below.

https://www.soulofthelotus.com/heroines-emergence

For all clinicians!

I’m teaching a workshop on June 18th at Lewis & Clark Graduate School of Education and Counseling and I’m really looking forward to bringing this work into a training space.

Over the past few years, I’ve been integrating somatic work, nervous system regulation, and trauma-informed breathwork and hypnobreathwork into my practice - and seeing how much shifts when we move beyond insight and actually work with the body.

More and more, I’m seeing how many of the patterns clients struggle with - anxiety, overwhelm, emotional reactivity - aren’t just cognitive.

They’re held in the nervous system.

In this workshop, we’ll explore:

• how breathwork supports nervous system regulation
• how to integrate it in a trauma-informed and ethical way
• practical tools you can begin using in session
• and some experiential practices to deepen understanding

This is for clinicians who feel the limits of insight-based work and are wanting to integrate somatic and breath-based approaches in a way that feels grounded, clear, and responsible.

If this sounds like something you’ve been wanting to bring into your work, I’d love to have you there!

Feel free to share with anyone who might be interested or reach out if you’d like the details.

https://graduate.lclark.edu/calendars/events/event/386898-trauma-informed-breathwork-for-nervous-system-regulat

Something is shifting.

Not all at once. Not loudly.

But in a way you can feel in your body.

The way you’ve been holding everything together… moving through… pushing past your own needs…

It’s not landing the same anymore.

What once worked feels heavier.
What once felt like you feels slightly off.

This isn’t something to fix.

It’s something to listen to.

A signal from your body that something deeper is ready to change.

If you don’t know where to begin—start here.

🪷 Return to Your Body — A 5-minute somatic breath reset
Link in bio.

This is the woman who people rely on.

The one who knows how to keep going. Who carries more than she should. Who holds everything together—often without being held.

And something in you is getting tired.

Not weak. Not broken.

Just… no longer willing to live this way.

Because there comes a point when strength starts to look different.

Like honesty.
Like softness.
Like no longer abandoning yourself to maintain everything else.

If you’re in that space—you’re not alone.

And you’re not stuck.

There is a way through this. Not in your mind. In your body.

Link in bio.

At some point…

it stops being about managing your life.

About holding everything together.
About continuing to be who you’ve always been.

Something deeper begins to lead.

Not from pressure.
Not from expectation.

From truth.

From your body.
From within.

That’s the work inside Heroine’s Emergence™.

This isn’t surface change.
This isn’t mindset work.

This is identity transformation—held in the body.

Where you stop adapting…
and start inhabiting your life differently.

If you feel that pull—

you’re not imagining it.

→ Enter the waitlist

Link in bio.