Simply Thrive

Exciting news - I’m going to lead a yoga retreat in 2024. Fill out the survey below so I can plan an epic adventure for all of us!!

https://my.trovatrip.com/public/l/survey/kerisa-kauer

Let’s do a yoga retreat! Fill out the survey below and let me know what YOU want in a retreat. Thx so much!!

TrovaTrip | Trips designed & hosted by topic experts

You guys...simply the best information I have heard to date on what we know currently about covid 19. I was literally cheering in my car like a crazy person over the simple info shared. Of course we need to do the basics - masks, washing hands, social distancing we’ve all been hearing about it for months. BUT we can also work to build our immune systems the good old fashioned way - good nutrition, moving the body, getting good sleep, and reducing stress. Why aren’t we focusing on that too? As always I’m here for you for your health and wellness journey. Together we can all do something today to improve our health. Cheers!

‎The mindbodygreen Podcast: What we know about COVID today | Patrick Hanaway, M.D. on Apple Podcasts ‎Show The mindbodygreen Podcast, Ep What we know about COVID today | Patrick Hanaway, M.D. - Oct 14, 2020

Anybody else loving this book? Today’s chapter was negativity - the task to write down every time you have a negative thought and try to reduce them to zero. Did you know negative thoughts can weaken your immune system? Just another example of how our bodies and mind are connected.

The best days are lake days

Morning routines....my husband and I were joking the other day that if we did every morning routine out there our day would start at noon. For me my morning routine starts with movement - typically a 4 mile run during the summer. What are your morning routines??

Love having a little time off with my sweet girl. Summer has always been my season!

Miracle of all miracles....baby is sleeping (first nap), boys are sleeping (teenagers) and mama is reading a book uninterrupted. I guess I’m adulting because these quiet moments never felt so good!

Mmm...Tapas...best little Mediterranean bites

And....exhale...

I don’t know about you guys but 2020 has been full of ups and downs and sometimes I don’t even realize what I’m feeling until I get into nature and inviting a little bit of quiet. Always reminding myself to focus on what’s in control and letting go of what’s not. Easier said than done!!

For me maintaining a healthy lifestyle focused on movement, nature and quality food choices helps set me up the best I can to navigate whatever is around the next bend. What works for you? I’d love to help you succeed on your healthy journey.

Cheers to nature...there is nothing finer than a float on the river