Gainz With Goggins

08/16/2024

18% body fat -> 6% body fat
240lbs -> 210lbs

Crazy what can happen in a few months.

For some context, the photo on the right was like 3 days post show so I’m not that lean all the time.

02/26/2024

We love Bulgarian split squats 😇

Check out GainzwithGoggins's video.

02/23/2024

Get in the zone….Autozone

02/04/2024

Age is only a number my friends, it is not a measurement of your abilities. I am tired of hearing the age old excuse “I’m getting too old for that” or “I can’t do that at my age”.

Time to take back control of your life!

01/14/2024

Are you sick of your thoughts being clouded, finding it difficult to focus at times, or struggling to recall things?

These brain foods might aid with concentration, memory, and attention on the current task!

10/30/2023

The temptation to overindulge increases as the holidays approach. An increasing desire to curl up on your couch at home coincides with the arrival of cold weather. Allow me to assist you in maintaining your summer physique OR begin improving it for next year, TODAY!

09/20/2023

Contact me today to get yourself started on your fitness journey! Let’s just have a conversation, nervous to start? Not sure what your goals actually should be? No problem, I work with everyone and help you to figure out and achieve your goals! Body recomposition, fat loss, preparing for a sports season, just building muscle, returning to function after a surgery, anything!

09/16/2023

Do you know what is in your foods?

Think about this before you pour that bowl of sugary colorful cereal for yourself or you kids.

Consider this the next time you substitute cereal for eggs and toast. Or fruit snacks for an actual apple. Cheetos or Doritos instead of cheese, almonds, nuts, or fruit.

Notice how many of these are also related to hyperactivity, so you feed your children this hyperactivity facilitator then give them a prescribed medication to inhibit their ADHD.

When instead you could feed them real whole foods and eliminate the need for the medication completely.

08/16/2023

A peek at my own personal transformation over the years, my main goal has been to pack on muscle. Your goal may be to lose weight, have more endurance to play with your kids, get into shape before a wedding or special event or just live a healthier and more fit lifestyle. Whatever your goal may be, I want to help you achieve it and make your lifestyle a healthier one. Contact me today to discuss what I can do, to help get you there. Train with me if you want to sweat like a Gog

08/06/2023

Just a friendly reminder as we hit day two of the weekend, we still have goals to reach! I understand wanting to let loose and enjoy life over the weekend, but don’t go backwards on your progress towards a healthier lifestyle.

Making healthier choices doesn't mean that you have to eat plain chicken and broccoli all day everyday.
BUT, making smarter choices can mean that you still have the enjoyment of eating things, without deviating from your goals.

Also an important reminder that enjoyment in life is important!

Sometimes the positive choice is just picking the small fries instead of a baked potato or having the sour cream for an extra 20 calories.

08/03/2023

We all know exercise is good for our health but do you really know how beneficial it can be?
Getting regular exercise (the American Heart Association recommends at least 150 minutes per week)
❤️ Improves your heart health and reduces your risk of cardiovascular issues such as heart disease.
🍎 Helps to maintain a healthy weight.
🦴 Builds stronger bones and muscles.
🩹 Reduces your risk of falling and general injury.
😃 Improves your health and overall mood.
…and more!
What other benefits do you notice when you exercise regularly?