Your.trauma.coach

Your.trauma.coach ๐‡๐ž๐ฅ๐ฉ๐ข๐ง๐  ๐ฐ๐จ๐ฆ๐ž๐ง ๐ง๐š๐ฏ๐ข๐ ๐š๐ญ๐ž ๐ฅ๐ข๐Ÿ๐ž ๐ข๐ฌ๐ฌ๐ฎ๐ž๐ฌ ๐ข๐ง ๐ซ๐ž๐š๐ฅ ๐ญ๐ข๐ฆ๐ž Hi! I'm a former therapist turned life coach and retired veteran.

I teach people to reconnect to themselves and others through simple language changes, perspective shifts, and actionable strategies to reach one goal: Build better humans to create healthier communities!

Mindful means being fully in the present, taking in all the beauty the world has to offer. I thank God every day for the...
12/14/2024

Mindful means being fully in the present, taking in all the beauty the world has to offer. I thank God every day for the small things, the big things, and yesโ€ฆeven the trials.

These are a few of my favorite things that I get to jump in the moment and feel an incredible amount of joy.

What are some of yours?

๐Ÿ“šComment โ€œ555โ€ for your free mental health workbook

The holidays can be rough! You may feel obligated to go to the company Christmas party or Aunt Sallyโ€™s annual Christmas ...
12/13/2024

The holidays can be rough! You may feel obligated to go to the company Christmas party or Aunt Sallyโ€™s annual Christmas reunion where grandpa is asleep by noon and Cousins Robbie and Albert are fist fighting in the back yard againโ€ฆ

I was watching The Four Christmases movie the other night. If you havenโ€™t seen it, itโ€™s hilarious! It brings up a valid point. If time and time again you stress over a situation, you find no joy in it, AND if the other party doesnโ€™t want to change or go to therapy with you (that part is important), then donโ€™t go. Respectfully decline. Just say โ€œno, thank youโ€. Donโ€™t overexplain, donโ€™t come up with some lame excuse on how your turtle is sick and you need to wax its shell for the 80th timeโ€ฆjustโ€ฆsayโ€ฆnay. Who knows? They might change in the futureโ€ฆbut for now, enjoy the peace of cozy socks by the fire and drink your eggnog. Cheers! ๐ŸŒฒ

02/06/2024

Many people think that sobriety is a mindset. It's not just about your thoughts, it's about your body and spirit as well. What are you eating or what are you taking for supplements? Your gut effects your mind (bottom up method). If you need a recommendation on all natural mental health supplements I've got you. How are you thinking? Your mind effects the way your body responds (top down method). If you need a workbook to help you through this I've got you too. What do you believe? Your belief drives your thoughts, emotions, actions, reactions. There are many ways to "hack" yourself to bypass certain things. Can't control your thoughts? Use your body. Can't control your body? Use your thoughts. Everything surrounds your belief system. Start there. If you believe you can do it, you can. If you say you won't, you won't. The difference between the people who make it and the ones who don't is their belief surrounding what they can and cannot make possible. And for everything else, there's Mastercard haha...j/k...maybe.

Did you know that 80% of Americans experience an excess of stress and gain 8-10lbs over the holidays? ๐ŸŽ„๐Ÿ˜ฑWe are going to ...
12/19/2023

Did you know that 80% of Americans experience an excess of stress and gain 8-10lbs over the holidays? ๐ŸŽ„๐Ÿ˜ฑ

We are going to be starting a Fit-Gut challenge come January. So I wanted to give you your list of supplements right now so that you are all ready to go when we start our challenge on January 2nd.

There will be cash, gift card and product giveaways - all you have to do is join our Mental Wellness Movement Facebook group and join our challenge.

And to avoid that post Christmas bloat, why not start using them right now, to end your year maintaining your health and preventing those lbs from sticking around? ๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿป

What is in the order:
HAPPY FIT PACK
Mentabiotics (helps reduce stress, improves mental health through gut-brain-axis)
Edge (nootropic, increases focus)
Energy+ (increases energy naturally)
Digestive (helps digestion)
GBX Fit (weight loss and gut health, quadbiotic)
GBX burn (burns fat)
Relief+ (natural pain relief)
Reboot+ (resets your system to detox)

Hereโ€™s the link with the discount codes already applied: https://www.amare.com/et/biivf5/1671135

With this order, you qualify for our December tiered promotion, so youโ€™ll get $165 worth of products FREE, plus $10 off on your first order๐Ÿ˜€๐ŸŽ‰. The best part? Become a brand partner and earn an extra income. DM me for details on the brand partnership.

Canโ€™t wait to have you join me on this New Years Challenge.

Tell me what you struggle with most over this season:
Stress?
Finances?
Weight?

10 more sales! It may seem like a small number but it means the world to me that people are reporting their lives are ch...
08/19/2023

10 more sales! It may seem like a small number but it means the world to me that people are reporting their lives are changing. Very humbled and grateful for the support! https://etsy.me/44bwqf6

Taking care of your mental health is crucial, prioritize it! It's not a sign of weakness, but rather a sign of strength ...
05/12/2023

Taking care of your mental health is crucial, prioritize it! It's not a sign of weakness, but rather a sign of strength and self-awareness. Remember, seeking help is a sign of courage, and you are not alone in this journey.

"Reducing stress isn't just about feeling better in the moment; it's about protecting your long-term health and well-bei...
05/11/2023

"Reducing stress isn't just about feeling better in the moment; it's about protecting your long-term health and well-being." ๐Ÿ’—

Share this around to your loved ones - we hope this brings deeper understanding and protection.

Drop three ๐Ÿ’—๐Ÿ’—๐Ÿ’— if you've ever had to do an "apology tour" when coming out of a depressive episode.๐Ÿ’—Many people struggle ...
05/10/2023

Drop three ๐Ÿ’—๐Ÿ’—๐Ÿ’— if you've ever had to do an "apology tour" when coming out of a depressive episode.

๐Ÿ’—Many people struggle coming out of a depressive episode because they have to address what they did to survive while in it - whether that's neglecting chores, not replying to messages, or generally withdrawing from what's involved in their day-to-day lifestyle when in "living mode"

๐Ÿ’—Share this around to your loved ones if you can relate - we hope this brings deeper understanding and closeness

๐Ÿ‘‡๐ŸฝComment below: What do you apologize for when coming out of a depressive episode? What would you add to this post? Finish this sentence - "I'm sorry..."

Tag someone who needs to see this post ๐Ÿ’›๐Ÿ‘‡๐Ÿฝ

Follow for more!

"Stress reduction matters because it helps us build resilience, allowing us to bounce back from life's challenges."     ...
05/09/2023

"Stress reduction matters because it helps us build resilience, allowing us to bounce back from life's challenges."

Tag someone with the slide number so they can receive a digital text that will light up their day! โค๏ธโค๏ธโค๏ธWhich is your f...
05/08/2023

Tag someone with the slide number so they can receive a digital text that will light up their day! โค๏ธโค๏ธโค๏ธ

Which is your favorite? Would these help YOU in moments of anxiety?

Hands up if you are terrible at setting boundaries for yourself? ๐Ÿ™Œ ๐’๐ญ๐š๐ซ๐ญ ๐ ๐ข๐ฏ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐ญ๐ก๐ž ๐ฌ๐š๐ฆ๐ž ๐ฅ๐จ๐ฏ๐ž ๐š๐ง๐ ๐ซ๐ž๐ฌ๐ฉ๐ž๐œ๐ญ ๐ญ๐ก๐š๐ญ ...
05/06/2023

Hands up if you are terrible at setting boundaries for yourself? ๐Ÿ™Œ

๐’๐ญ๐š๐ซ๐ญ ๐ ๐ข๐ฏ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐ญ๐ก๐ž ๐ฌ๐š๐ฆ๐ž ๐ฅ๐จ๐ฏ๐ž ๐š๐ง๐ ๐ซ๐ž๐ฌ๐ฉ๐ž๐œ๐ญ ๐ญ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ ๐ฐ๐จ๐ฎ๐ฅ๐ ๐ฒ๐จ๐ฎ๐ซ ๐›๐ž๐ฌ๐ญ ๐Ÿ๐ซ๐ข๐ž๐ง๐. ๐ˆ๐ญโ€™๐ฌ ๐ญ๐ข๐ฆ๐ž ๐ญ๐จ ๐ญ๐š๐ค๐ž ๐จ๐ง ๐ญ๐ก๐ข๐ฌ ๐ฆ๐จ๐ฆ๐ž๐ง๐ญ ๐š๐ง๐ ๐›๐ž ๐ญ๐ก๐ž ๐›๐ž๐ฌ๐ญ ๐ฏ๐ž๐ซ๐ฌ๐ข๐จ๐ง ๐จ๐Ÿ ๐ฒ๐จ๐ฎ!

Who needed this right now? Type in the comment below ๐Ÿ‘‡

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Lake Las Vegas, NV

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