Lil Happy Sleeper

09/22/2022

Is your little one getting the right amount of awake time during the day to help with their night sleep?

Want an easy way to help your baby sleep? Pay attention to how long your baby is awake. This is key! Knowing your baby’s wake windows will help your baby fall asleep more easily and stay asleep longer! Keeping your baby ...

09/08/2022

SAVE for later!!

Milestones can cause the dreaded sleep regressions but please remember these are actually PROGRESSIONS in your little ones development!

Being a mom myself I can absolutely say I have lived this and been through it! My 13.5 month old was teething and having her 12 month regression AT THE SAME TIME!

My LIL SLEEPER was waking up constantly when she usually sleeps 12.5 hours a night…this momma was exhausted!

Just remember…

Be patient

Be consistent

Be sure to give them lots of time to learn and master their skill during their wake time

If your little one is still struggling with their sleep and you don’t feel it is a regression I would love to help!

Comment below or send me a DM!

09/07/2022

EAT🍼PLAY👶SLEEP💤

Babies thrive off of routine as early as day 1. When they know what to expect and what is to come next, they are a much happier baby!

Making sure their tummies are full, giving them play time whether that be looking out the window, doing tummy time on your chest, or any little play time is beneficial, and then back down for a nap are all part of getting your little one into a routine!

Following appropriate wake windows are very beneficial as well! Swipe to see my wake windows for NEWBORNS 💤

If you have a newborn and struggling with a routine or sleep I have a package for you 💕

09/02/2022

Hi there!

Welcome to Lil Happy Sleeper 💤

I am so glad you are here! I have such a passion for sleep training and helping families understand the importance of sleep for their little ones! As a first time mommy I sleep trained my daughter so I can truly say I have been through it and it was the best thing I ever did for my family and I 💕

If you have a little one that is struggling with sleep or expecting a little one on the way I can help! I offer phone consults, newborn plans, and customized plans as every child is different and has different needs!

lilhappysleeper.com

07/26/2022

This is why I love what I do 😴

Did you know that babies that have a healthy sleep foundation go through teething so much easier than those who do not! Having a baby that doesn’t sleep and then is teething is absolutely no fun!

I’m so glad this momma reached out to me and we were able to drop those night wakings and he was able to fall asleep on his own if he was waking!

If you have a little one that is teething or having frequent wakings I would love to help 💤

06/07/2022

SUMMER is here which means lots of traveling for families 🌞

Here are my favorite ESSENTIALS when traveling with a little one!

You want to make wherever you are going as comfortable for your little one as you can so they still sleep well! A new environment is hard for them to adjust to but if you stay consistent with naps the best you can and your bedtime routine doesn’t change your lil sleeper will be sleeping well!

Have a fun summer with a happy well rested baby with my favorite essentials 💤🌞

05/26/2022

Sleepy cues are the an important way to help determine when your little one needs to get some sleep 👶 We want to make sure we are laying baby down in a drowsy but awake state! But how do we do that?

Being able to identify their sleep cues can help save you from an OVERTIRED baby!

An overtired baby leads to a more difficult time falling asleep and staying asleep!

What is your little one’s sleepy cue?

05/21/2022

Sleep training is beneficial in so many ways! As a mom to a 10 month old baby girl who was sleep trained, I see the benefits everyday! Most importantly a baby that sleeps is HAPPY!