Kendall Usinowicz-Nutrition Coach

03/14/2023

Join me for a Spring Nutrition Challenge. This challenge is a great way to kickstart your goal and feel your best this season! No matter what your goal may be, this challenge will be specific to you. You will be provided with a plan specific to your goal and I’ll be by your side helping you stay on track and remain accountable. This will be an online challenge with weekly check-ins and education.No more fad diets and starting over every Monday. Sign up today to secure your limited spot.
https://www.trainerize.me/profile/theforkingnutritioncoachllc/?planGUID=ac9a915e01e343ccbc738e297bd2606d

01/18/2023

Hi all!!!
I have some new faces and want to take a minute to introduce myself!

I’m Kendall, as you see, I have a few titles that I hold close to my heart.

I’ve been married for 17 years to my best friend, Paul. I couldn’t have asked for a better partner in this CRAZY life. 🥰

I am a mom to 3 daughters Brooklyn, Madison and Piper. These girls are such a joy to parent and watch them grow into such fun and loving ladies. Things get kinda crazy around here🤪

I’ve been a nurse for almost 9 years. This was a driving force behind pursuing a nutrition certification. Watching men and women fight preventable chronic illnesses is heartbreaking and I felt a calling to do my part in illness prevention. 🩺👩🏻‍⚕️

Last but not least, I am a Precision Certified Nutrition Coach. I pursued a certification to give me the knowledge needed to help men and women simplify the process of using their nutrition to better their overall well being. It’s an honor to work alongside my clients. 🤝

That’s a quick overview of who I am! If you ever have any questions, please feel free to reach out by sending me a message🤗 .

10/15/2022

No matter the nature of your particular setback, a comeback is ALWAYS an option. In your “setback” season it’s hard to imagine your “comeback” can be bigger and better than before, but the lessons learned in the “setback” have the ability to propel you further ahead and give you a solid appreciation for your strength and perseverance. Find strength in the struggle and keep fighting❤️ALWAYS

08/09/2022

Another direct quote from a happy client. This particular client was eating foods she loved, never felt deprived and had amazing success physically and mentally. She regained confidence and strength. Not because she lost weight and inches, but because she took her health seriously and made it a priority. It isn’t always easy, but it is always worth it 👊🏼

08/06/2022

This Wildflower Bread Company recipe has become a Summer staple. Swipe for recipe and nutrition information.

07/20/2022

This feedback is like music to my ears!!!! My nutrition clients perform a weekly check-in with me. This is a time for me to view their progress and see how they are feeling overall. What use is progress if you have no energy?? I’ve been working with this particular client for 3 months. She has lost 16lbs and 15 inches overall. She has gained energy and is feeling soooo much better. She is working hard and keeping her eye on the prize!

02/20/2022

Haha!!!! Amiright?!?!

08/29/2021

Exercise has many benefits, mentally 🧠and physically 💪🏼. One benefit I don’t hear mentioned often enough is preventing osteoporosis 🦴🦴
Jumping rope (or any type of consistent jumping) is an excellent exercise for fighting off osteoporosis.
Get to jumping! 👍🏼

Surprising Benefits of Jumping Rope, whether ⁠it is double unders, singles, or whatever style you choose.⁠
⁠
- Improves coordination.⁠
- Decreases Foot and ankle injuries.⁠
- Burn major calories.⁠
- Improves bone density.⁠
- Improves breathing efficiency.⁠
- Improves cardiovascular health.⁠
- Boost mental health. ⁠
⁠
Keep jumping! ⁠
⁠
📸 ⁠

05/02/2021

Sheesh....F.U.N, laughter, miles and fresh air. I can’t put into words the beauty of

04/01/2021

I’ve been on the lookout for a new snack to eat around my workouts. I think I found a winner! 🍗🐔
Pros-
High in protein without any extra junk.💪🏼
I can eat on the go from the bag..no dirty dishes!!
Cons- they are a little chewy...so drink lots of water. 💧
Not really a con, but Ranger 🐶 and Scout 🐾🦴won’t leave me alone while I’m enjoying my snack! I guess they just love me♥️🦴🐾