EMDR consultation

Self- love is important every day, especially when you are tying to make new changes in your food and health!

Did you tell yourself something kind today?

I love the link between physical and mental health, there is a link and its good to see some research on inflammation and the effects of stress on the body. Nutrition can help inflammation therefore reducing depression naturally.

Is depression a kind of allergic reaction? Caroline Williams: A growing number of scientists are suggesting that depression is a result of inflammation caused by the body’s immune system

Do you know how eating salty snack foods are related to feelings of stress, and anger?

Do you know how eating salty snack foods are related to feelings of stress, and anger?

I have seen dramatic improvement with my clients with nutrition and nuero- nurtrient therapy! Heres the research behind it! Check this out! I have seen this to be so true in the work with my private clients! Nutrition and supplement therapy is so needed! https://www.youtube.com/watch?v=3dqXHHCc5lA

The surprisingly dramatic role of nutrition in mental health | Julia Rucklidge | TEDxChristchurch This talk was given at a local TEDx event, produced independently of the TED Conferences. In this critically important talk, clinical psychologist Julia Ruck...

Last Chance for my personal attention

Last Chance for my personal attention

Do not be one of the 90% of Americans that are stressed out during the holidays! Come to my free workshop to learn strategies to reclaim your peace before the holiday season starts!

5 Easy Holiday Stress-Busters BOO! It is about that time=) Do you have a game plan to deal with holiday stress? Do you struggle with anxiety and find it hard to focus on your goals during the holiday season? Do you have a difficult time balancing your home life and your professional life during the holiday's? In this interactive…

Check out how learning to receive can rock your world!

Do you know how much power there is in receiving? 5 ways to defeat stress by learning the art of...

Do you know how much power there is in receiving? 5 ways to defeat stress by learning the art of receiving

Do you know how much power there is in receiving? 5 ways to defeat stress by learning the art of...