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kristin.l.lange

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from kristin.l.lange, Personal coach, 351 S. Studio Drive, Lake Buena Vista, FL.

11/20/2022

Because I can’t decide what I want to do- what are your favorite places to eat during Marathon weekend?

Trying to figure out what meals to book/ cancel/ should I do a dinner each night or just breakfast or both 😂

Any and all recommendations would be appreciated (and if anyone wants a stray dinner guest one day I’d be happy to crash 😂)

11/17/2022

Sending lots of prayers and good thoughts way as she has surgery today ❤️
(I could 1,000% try and explain what she’s having done but she does an amazing job in her last few posts explaining all about it and how it’s impacted by breast cancer in her family)

Can’t wait until our next in person trip

11/14/2022

Well I figure 45 is the warmest it’s going to be from here till D***y so taking the time to get outside and my 45 minutes in.

Stuck with a just below power walk pace because I’m still taking it easy on my ankle/ foot.

Not sure the exact countdown to D***y but it’s soon 😂😅 cue the panic about why I signed up for it (I blame )

05/23/2022

How many summers have gone by with you looking at photos of fun, family, and friends, getting completely distracted by how you look? How many photos do you want to post + print as memories, but don't because you're uncomfortable with how your clothes fit (or don't fit). I want Summer 2022 to be the summer of no regrets. I want this summer to be a time where I feel comfortable, confident, and content with making memories that will last a lifetime, without memories of cellulite, oversized cover-ups, or cropping myself out altogether! This isn't about weight loss. This is about guilt loss, shame loss, and judgment loss. And I'm so proud to be a part of a community that supports my journey and so many others to love the body they're in! How can you make Summer 2022 your best summer yet? I'd love to hear from you (and if you want more support, send me a DM so I can get you all the info on my May & June groups starting soon!)

05/22/2022

Okay fit friends... it's new program season and I absolutely love giving you a free preview into the new content coming to my virtual gym! This program is brand new, 4 weeks long and includes strength training, resistance toning, cardio and weekly stretch + destress workouts. It is also led by two incredible mamas - is there anything better than getting fit + fabulous with a group of other like-minded women? I'm looking for 10 friends to try this workout and give me feedback on what they think. Can you help a girl out?

05/21/2022

Did you know I have a monthly newsletter? Yup! Each month, I share a little bit about my upcoming accountability groups, how we can work together, and a recipe from my virtual library. I don't want to miss ya - drop an emoji below and I'll send the link to subscribe to your inbox!

05/20/2022

I am the girl that used to roll her eyes when people spoke about mindfulness + meditation. Who has time for it? My days felt like they were on autopilot, always the same, day after day. When my head hit the pillow each night I had a hard time reflecting on a moment in my day when I was truly present. Between all the runaround, screen time, and refreshing my social media feed... if I wasn't in control of my days, who was?! What I've learned from working on my health + wellness lately is that small steps compound into BIG progress. Spending 10 minutes with myself, focused on my breathing, has about 10x the effect on my day as spending 10 minutes on social media. Taking a 30-minute walk in nature will calm me in a way my coffee drive-through runs never will. I don't want to roll my eyes anymore at self-care. I want to show how simple it can be and match my friends + family with the resources that are supporting my journey now. So, I ask you - what does selfcare look like in your day? When do you feel truly present?

05/12/2022

So so so many trips are coming up and this mama is so ready for them.

The ability to hang out with like minded people is amazing.

The chance to see internet friends IRL is so freaking awesome.

The fact that we will still work our business, learn and grow while we are there? Even better.

But a big reason I got started coaching was for the community. Was for the ability to travel. And here we are getting ready for two in person trips between now and July 🥳🥳

If you’ve been on a girls trip what’s your favorite place to go?

04/21/2022

Counting down the days until I’m back with our huge team seeing different cities.

This year our huge coaching party is in St. Louis and I can’t wait to see everyone, do huge live workouts and give everyone so many hugs.

Have you ever been to St. Louis? If so what’s your fav places to eat?

04/20/2022

I am hosting a live workout party this Saturday, and want you to give yourself permission to take care of YOU and prioritize your health for just one day. This is your invite - comment ME for the link!

04/19/2022

I see you watching me, friend.

I don’t know exactly what you’re thinking, but I imagine it falls into two categories: Inspired & Supportive, or Judgmental & Annoyed.

Let’s break these down…

I read the incredible comments + DM’s of how I am such an inspiration and I should keep going and you don’t know how I do this health + wellness thing, every day. First, THANK YOU. I would have given up a long time ago if it wasn’t for that support, so thank you! But, I am not doing it all. This isn’t something so hard to do that it’s unattainable for anyone else. I wanted my body back after having a baby and working out was my “me” time. I want to help you get the “me” time back!

If my workouts and nutrition choices and sharing a healthy lifestyle bother you, I think it’s valuable for you to ask yourself why. I know for me, watching my coach go on trips and finding value outside of teaching hit me right in the feels. I know that I had the time to do the work and I just didn’t want to- and I also hated having FOMO when she was on trips to amazing places.

I want to open a conversation about health and why we feel the way we do about it. What questions do you have about my journey? What are you wondering about my groups and coaching business? Why are you holding yourself back from finding that success?

I’m an open book- let’s chat!

04/08/2022

Forever excited when my ears match my outfit 😂

These are one of my favorite pairs of ears (my favs are the Christmas wreath ears from the same shop).

What’s your number 1 Disney accessory?

Address

351 S. Studio Drive
Lake Buena Vista, FL
32830

Website

facebook.com

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