Bertha Ohls Coaching

06/10/2024

05/16/2024

This week I have had the pleasure of indulging in some of my favorite foods.

One of my biggest pregnancy cravings has been this açaí bowl from .

It got me thinking about where in my life can I enjoy more of life’s sweetness?

For me it’s in the small everyday things.
Why wait for only the big things to celebrate.

Enjoy life’s sweetness now.

03/26/2024

This week my intention is active rest.

However, it doesn’t mean that all I’m doing is lying around the couch with my dog and growing a human.

No, active rest can be doing something active but less intense than pushing hard all day everyday.

Raise your hand 🙋🏻‍♀️ if you are a push push kind of person. Always pushing to finish the punch list 📋

You find yourself going so hard you crash and feel as if you have nothing left to give. 🪫
Then you have to isolate yourself in order to recover from your burnout. You miss out on fun time, family, friends, and joy.

DM me BREAKTHROUGH to learn how to RENEW feeling VIBRANT and full of VITALITY.

03/23/2024

What a beautiful morning! Another week of training done! I absolutely love getting to meet all the wonderful ladies that show up each week. It’s always fun walking/running with a group of awesome ladies.

03/16/2024

5 years of choosing forever with you.
So many more blessings are coming our way. I couldn’t have chosen a better man to share this life with.

03/04/2024

Baby Ohls coming late summer.
Daddy has a new gaming buddy.

03/02/2024

Wilsonville .us crushed it today! We show up even in the snow! You can’t see it now but it was snowing this morning. So fun to run/walk in this weather.

If you’re looking for something to do on Saturday morning come join us! DM for details.

02/23/2024

I love snuggle time with my baby boy. One of the rare moments when I can actually capture us snuggling.

01/31/2024

Today I invite you to soak up the sunshine.

Do you often get caught up in what you don’t have or you’re not doing?

Give yourself this moment to soak up the ☀️.

If you’re ready to get fluent in the language of presence,
DM me PRESENCE, and I’ll send you the easy steps.

06/23/2023

It is GIVEAWAY TIME!

If you haven't heard this SUNDAY I am giving away

6-weeks of 1:1 Coaching with me!
($900 value)

During
Success Sunday
I will be announcing the Lucky WINNER!

Will you be the Lucky Winner?

Are ready to step into a life that allows you freedom to create, grow and expand fully into your purpose?

Giveaway Details
How To Enter

* Follow my instagram
* Like any of my Success Sunday posts (you will find the most recent pinned on my profile)
* Show up LIVE to Success Sundays
* Comment on any of my Success Sunday posts
* Tag friends for more entries (each friend is an entry)

During Success Sunday I will be announcing the winner LIVE on IG.

Success Sunday starts at 9AM PST
LIVE on Instagram Story

See you on Sunday!

05/31/2023

Just trying to get a family photo it took a few tries lol. Can you guess how old Charles Darwin is now?