Andrea LeDee, LPC, NCC

07/20/2026

Join us tonight, Monday, July 20, for our Young Adult Grief Support Group at Healing House. 💙

✨Grief doesn't follow a timeline, and you don't have to navigate it by yourself. Our Young Adult Grief Support Group offers a welcoming space to connect with others who understand the challenges of grieving the death of someone important in your life.✨

Whether you're returning or considering attending for the first time, we'd love to welcome you.

Questions about the group or interested in attending? Send us a private message or complete the interest form linked in the comments.

07/17/2026

Birdsong can offer the nervous system an instinctive cue of safety: life is stirring, the world is carrying on, and in this moment, I am okay.

I love sitting outside in the morning and watching the bird identifications light up on my Merlin app. It helps me tune in to all the different sounds around me, and I’ve even learned to recognize some of our most common birds by song.

It’s joy, peace, reassurance, and fun.

Try stepping outside for a few minutes and simply experiencing what is around you through your senses. And if nature feels like an important part of how you heal, consider reaching out to a therapist who incorporates the natural world into their work.

07/15/2026

Reels like this of people immersing themselves (literally and figuratively) in nature crack me up because...it is ME! And while you might "need to spend more time in nature," it doesn't have to be alldat. The trick is just being mindful.

Walk outside. Notice what you see, hear, smell, and feel that you don't when you're inside. Anything you taste, or wish you could (me: something from my neighbor's garden)? One thing per sense, or ten. You get to make the rules. Five to ten minutes.

That's it. Present moment, nervous system regulated, out of your head and into your body.

This is just a taste of what nature can offer therapeutically. It's a great practice on your own, and even better with a therapist, for the added benefit of a trained presence attuned to what comes up, integration of what's noticed into the therapeutic work, and a relationship that holds space for whatever surfaces.

Curious about ecotherapy? Reach out. It's one of my favorite ways to bridge two things I love: helping people and nature. I can point you toward ecotherapists near you, or we can see if I'm a good fit.

07/15/2026

I’ve shared and loved so many posts about The Confidence Campaign’s events in neighboring areas, and now I get to share THIS ONE happening in our own community! So grateful for the wonderful things that the Church Point Development Corp does here.

🎉🚐 The HealthyHER Life Tour is Coming to Church Point! 💜✨

We're thrilled to announce the newest stop on our HealthyHER Life: Confidence Through Healthy Living Tour—and even more excited to partner with the Church Point Community Development Corporation to bring this empowering experience to girls in their community!

📍 117 POW MIA Memorial Blvd. Church Point, La 70525
🗓️ Thursday, July 30, 2026
👧 Girls Ages 12–16

This isn't just another workshop—it's a day designed to help girls discover their confidence, build healthy friendships, learn healthy hygiene habits, and leave knowing they are strong, capable, and worthy of amazing things!

Throughout the day, girls will:
💜 Grow their confidence from the inside out
🩷 Learn healthy hygiene habits and body positivity
🤝 Build positive friendships and peer leadership skills
🗣️ Practice communication and healthy boundaries
🧘 Enjoy fun movement, wellness activities, and stress-relief techniques
🍎 Receive lunch, snacks, supplies, and lots of encouragement!

A huge THANK YOU to the Church Point Community Development Corporation for believing in our mission and investing in the girls of Church Point. Together, we're helping create a generation of confident, healthy, and empowered young women across Louisiana!

✨ Registration is only $5 thanks to community support, and sponsorships are available so every girl has the opportunity to attend.

🎟️ Seats are limited to 15, so register today!

👉 Register here: https://givebutter.com/healthyher-life-ChurchPoint?fbclid=IwdGRjcATDD9lwZG9mAWZkaWQWUKiRxHeI3oYiqowS6gdaTl-IdzgllGV4dG4DYWVtAjExAHNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR6uM4blf2OeoNTXeGvk4DfLCxEhHrsqBX_doro4FNa-F9WKvWFFiMYgmkN7wA_aem_HGGRFBlwG8JG34ubr-OoOw

Let's fill this room with girls who are ready to laugh, learn, grow, and discover just how incredible they truly are.

💜 Because when girls have confidence...they change everything.

06/24/2026

Crowley, Opelousas and Lafayette: I’ve been wishing for a group like this in our community! A fun way to learn about healthy relationships.

03/31/2026

Most people think they “overreact.” What’s actually happening is faster than conscious thought. The amygdala detects a threat and temporarily overrides the prefrontal cortex, the part of your brain responsible for reasoning, perspective, and restraint. That’s why it feels so immediate. And why it’s so hard to “just calm down” in the moment. The goal isn’t to never get triggered because let’s face it, that’s impossible. It’s to recognize when your brain has been hijacked, and give it enough time to come back online before you act. That pause is what separates reaction from response. Hope this helps 💛

03/19/2026

Don’t forget the “outside” and nature, the greatest artist ❤️☀️🌳

Art museums and concert halls and used bookstores are all enormously therapeutic spaces.

Never underestimate the healing abilities of our senses and the artists who speak to them.

03/16/2026

Call or Text 337-458-9500 to schedule a free 15 minute phone consultation to see if I'm a good fit for your needs.