Premeditated Health and Performance

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Premeditated Health and Performance Lafayette Indiana’s premier destination for all things fitness, strength, health, and performance!🔥

Group fitness membership = classes + 24/7 gym access
One membership. Total flexibility.
DM us for details.

New year. New goals.
Same problem that kills most resolutions by February.

Doing it alone.

Class-based training works—not because it’s “hardcore,” but because it removes the biggest obstacles people face when trying to be consistent:

• You don’t have to plan the workout
• You don’t have to guess if you’re doing it right
• You don’t have to rely on motivation
• You don’t have to hold yourself accountable alone

You show up. We coach. The group pushes. Progress happens.

That structure is the difference between “I’m trying” and “this is just part of my week now.”

If your goal this year is strength, fat loss, confidence, or just actually sticking with it past January—this is the environment that makes that possible.

Heads up: our current pricing won’t be around forever.
Anyone who joins now locks in today’s rates before prices increase for new members.

DM to get started—future you will be glad you did. 💪

Always leveling up at PHP.
Small upgrades. Big impact.

👀 Peep the new new:

• Smith machine
• Bathroom glow-up
• Climbing rope

Because details matter — and so does the training environment. 💪

I am a product of coaching.

I have spent almost 6 figures on courses, coaching programs, and mentors.

Some were life-changing.

Some sucked and were totally useless.

But I don’t regret any of it because it has led me to where I am today.

The answers you seek and the exact path you need to walk is out there.

You just need to find your guide.

I started to understand this the more I grew in the health and fitness industry.

Sure, the information for most things is already out there.

But would you rather waste years trying to find it on your own?

Or pay someone $$$ and get those answers right away...

In minutes, and communicated to you in a way that speaks to your lifestyle and needs?

There is no wrong answer.

But I know what I have chosen.

It’s not only saved me years of trying to figure it out on my own. But also, the energy and bandwidth that it would have required.

Which is our most valuable asset.

Coaching is the path to reach your goals, and we have the best coaches at PHP.

It’s important to see your past failures or poor coaching experiences not as losses, but as one step closer to finding what works best for you.

If you are reading this post, and feel like you are too busy for fitness goals.

I can assure you that you are just 1 choice away from finding the right path for you.

What I would recommend is booking in a 1:1 call with us to discover what your health and wellness goals are, and to see how our process can get you there.

It’s a no pressure call that is pure value for you.

Send us a DM with the word “coaching” and we will get you set up.

Accountability puts you in the best spot to achieve your 2026 goals.

The American Society of Training and Development did a study on accountability and found that you have a 65% completing a goal if you commit to someone.

And if you have a specific accountability appointment with a person you’ve committed, you will increase your chance of success by up to 95%.

It’s usually at this point in the year, where our coaching inquiries go way up at PHP.

The reason being, is that we’re a week or so into the new year, and most people are
understanding that they need someone in their corner to help.

The name of the game is having qualified outside eyes on you, who are also invested in your success.

Life gets extremely busy.

Things come up with family, work, holidays, scheduling conflicts… It can be chaotic.

Usually, when we set goals, we don’t account for these things.

We set goals with the false belief that everything in our lives will be perfect and optimal.

When in reality, it rarely is.

Having a coach to foresee these things and help you create a program and a coaching structure that keeps you accountable no matter what comes up is key.

A plan of action that takes into account your stress levels throughout the day, and understands what is required of you from work.

Taking into account that you need to make dinner for all 4-5 of your family members, not just yourself.

Taking into account that the well-being of your family and logistical juggling lands on you most of the time, if not all the time.

Taking into account how much time you really have available to yourself per day…

And creating systems, action steps, and progressive improvements so that you don’t need to think, you just need to follow the plan, and see results.

That’s why we do more than just give you workouts. There’s more to it than that.

To understand what real coaching really is, and how to get you the best results, no matter what life throws at you.

If this post spoke to you, I encourage you to reach out and send us a message to see how our process can work for you.