Move with Erika

Move with Erika Certified 305 Fitness Instructor

305 Fitness is a 45 min dance cardio party! It includes toning and HIIT.

It’s a judgement free space for everyBODY, and no dance experience is required.

📍Sparkle & Sass in La Plata, MD
Book: app.arketa.co/movewitherika

Tomorrow, we MOVE. 💗⚡️305 Fitness is kicking off your Saturday at 9:00 AM at Sparkle & Sass in La Plata!Bring your attit...
08/21/2026

Tomorrow, we MOVE. 💗⚡️

305 Fitness is kicking off your Saturday at 9:00 AM at Sparkle & Sass in La Plata!

Bring your attitude. Bring the vibes. Bring the energy. 🔥

You don't need a perfect schedule or a whole day to prioritize yourself. You need 45 minutes—and a willingness to show up.

Come move your body, find your people, sweat it out, and start your weekend feeling good, energized, and confident.

Let's keep making space for ourselves—even when life is busy. 💗

💃🏾45 min high intensity/high energy dance cardio fitness, burn up to 500+ calories per class (no dance experience required)
📍 Located at Sparkle & Sass | La Plata
🗓️ Saturday, August 22 at 9:00 AM
🔗 Book your spot: app.arketa.co/movewithErika

Your weekend starts here. Come ready to MOVE. ✨

08/15/2026

Hello! Is it me you’re looking for? 📱

We’re back on the dance floor tomorrow at 9am at Sparkle & Sass in La Plata.

Book your spot: app.arketa.co/movewitherika

Remember classes are only on Saturdays this month!

See you soon 💖

And that’s a wrap! First class of August is DONE ✅ and we had a blast. See you next time on Saturday, 8/15 at 9am.
08/01/2026

And that’s a wrap!

First class of August is DONE ✅ and we had a blast.

See you next time on Saturday, 8/15 at 9am.

📣Tomorrow marks the start of a new month!Kick off August with a beat 🎶 and a good sweat 💦🤸🏾We’re dancing Saturday, 8/1 a...
08/01/2026

📣Tomorrow marks the start of a new month!

Kick off August with a beat 🎶 and a good sweat 💦

🤸🏾We’re dancing Saturday, 8/1 at 9am.
📍 Sparkle & Sass in La Plata, MD

Book your spot now: app.arketa.co/movewitherika

Heads up! 🙇🏽‍♀️Classes are on SATURDAYS ONLY for the month of August. No class on 8/8.

See you on the dance floor! 💖

07/30/2026

Short and sweet - we’re dancing at 7:30pm tonight. It’s our last class in July!

For August, classes will be hosted on Saturdays ONLY. No class on 8/8.

Book your spot now!
App.arketa.co/movewitherila

💥 We’re back at it tomorrow morning at 9am. Grab your spot, set your alarm and meet me on the dance floor. Get the weeke...
07/25/2026

💥 We’re back at it tomorrow morning at 9am. Grab your spot, set your alarm and meet me on the dance floor. Get the weekend started the right way 💃🏽

🩷45min of high energy dance cardio with toning
📅Saturday, 7/25 at 9am
📍Sparkle & Sass in La Plata, MD
✅$12 for drop-in or grab a class pack!

Book here: app.arketa.co/movewitherika

Give yourself something to look forward to starting today. ✨💃🏾Meet us on the dance floor:🪩 Tonight (Thursday) at 7:30 PM...
07/23/2026

Give yourself something to look forward to starting today. ✨💃🏾

Meet us on the dance floor:
🪩 Tonight (Thursday) at 7:30 PM
☀️ Saturday at 9:00 AM

All classes are hosted at Sparkle & Sass in La Plata, MD (by the Giant/Lowes).

Grab your spot: app.arketa.co/movewitherika

Summer isn't over yet, and neither are we. Let's move, sweat, laugh, and celebrate making time for you.

🔥 Heat. Hustle. Heart. 🔥This week brought the heat—in more ways than one. Between the summer temperatures and the smoky ...
07/18/2026

🔥 Heat. Hustle. Heart. 🔥

This week brought the heat—in more ways than one. Between the summer temperatures and the smoky skies, showing up wasn’t always easy. But this crew proved that growth doesn’t happen by waiting for perfect conditions.

Thank you for choosing yourselves. For making the time. For pushing through when excuses would’ve been easier. Every class, every drop of sweat, every laugh on the dance floor mattered.

I’m so proud of this community we’re building. We showed up, we danced hard, and we finished the week stronger than we started.

See you next week. Same energy. ❤️💃🏽

✨ Thank you, ladies! ✨Last night was so much FUN! 💖 Thank you to everyone who showed up, danced it out, and brought such...
07/17/2026

✨ Thank you, ladies! ✨

Last night was so much FUN! 💖 Thank you to everyone who showed up, danced it out, and brought such amazing energy.

We’re not done yet… one more chance to dance this week! Join us tomorrow at 9:00 AM. Come move your body, lift your spirit, and start your weekend feeling incredible. 💃💪

See you on the dance floor! 💗
App.arketa.co/movewitherika

We're back! 💖Two chances to dance this week.✨ Thursday, July 16 | 7:30 PM (TONIGHT)✨ Saturday, July 18 | 9:00 AMNeed a b...
07/16/2026

We're back! 💖

Two chances to dance this week.

✨ Thursday, July 16 | 7:30 PM (TONIGHT)
✨ Saturday, July 18 | 9:00 AM

Need a break from work, errands, or the daily routine? Give yourself 45 minutes to move, sweat, laugh, and recharge.

📍 Sparkle & Sass, La Plata

Book your spot: app.arketa.co/movewitherika

Your best mood is waiting on the dance floor. 💃

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La Plata, MD

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