03/08/2025
Sleep. 💤 🐑 💤 🐑
Sleep is so important for our body’s daily detoxification process. Good sound sleep has so many benefits such as: increased energy level, better control over your blood sugar, lessens anxiety, improved cardiovascular (🫀) health, and helps boost your immune system. These are just a few of benefits!
Do you have trouble sleeping? Perhaps you should consider taking a bath in the evening about 30- 60 minutes before bed time. Taking a very warm bath allows the body to relax plus it also raises the temperature of the body. Increasing the temperature actually triggers your internal temperature control system to cool your body. When this body temperature cooling begins, your body naturally releases melatonin. Melatonin is a hormone that helps you sleep!
Maybe consider turning your night time bath into a luxurious experience with Yazdani Wellness Milk Bath products. This month, we are featuring the Rose Milk bath. The milk helps moisturize your skin. The rose essential oil has calming and sedative properties. I sell 4 ounce milk baths for $8. DM me if you’re interested in purchasing our Rose Milk Bath to help moisturize your skin and help you sleep!
Research
Shiny Hayasaka et all 2010 “Bathing in bathtub and health status: cross-sectional study
Shaman Haghayegh et all 2019 “Before bedtime Passive Body Heating by Warm Shower or Bath to Improve Sleep: A systematic review and meta-analysis