Melapis Yoga

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In forward folds, spine length matters more than touching the floor. Bend your knees, use blocks, and move with awareness for long-term joint and spine health.

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👍🧘‍♀️👍Parighasana Variation Using Block (Gate Pose Variation)

Benefits are :-
• Deeply stretches the side body, obliques, and intercostal muscles.
• Opens the hips and hamstrings of the extended leg.
• Improves spine flexibility with gentle lateral bending.
• Strengthens core muscles and improves posture.
• Releases tension in shoulders, waist, and lower back

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Bound Angle Pose with Reverse Grip (Baddha Konasana Variation)

Benefits (in short):
• Opens hips and stretches inner thighs
• Improves flexibility in shoulders and chest
• Enhances posture and spinal alignment
• Relieves lower back tension
• Promotes relaxation and deep breathing

It’s true though. 😂

“Fun”

Hip openers are so important for increasing and strengthening mobility - especially long term mobility!

Body, breath and mind 🌟

Welcome!
I’m happy to see more new followers each day. Today we reached 50 followers. To some that’s not much, but to me it is. I’m not looking to be social media famous. I genuinely want to help people- whether it’s 1, 2 or 100,000!
On this page I hope to share information, inspiration and ideas. I would love for people to engage with likes or comments, but don’t feel forced. I really just want to see what’s resonating with you.
Have a great weekend!

Don’t let your knee go past your ankle!
Stack your knee over the ankle! Stack your shoulders over your wrists!
We’ve all heard these cues, but are they accurate? Not necessarily and here is why.

Cueing the Knees: It's Okay to "Move the Knee Past the Ankle" If you’ve been practicing yoga with a teacher odds are you’ve heard this cue. If you look at the anatomy behind this cue it’s misleading.