Serpentine Rising Wellness

Teaching Vinyasa at Breezeway tonight at 5:30. Come flow w me 💚🤘🏽✨

This is a very thorough article on raising kundalini 💚✨

Yoga Kundalini Upanishad - Classic Yoga Yoga Kundalini Upanishad is the eighty-sixth Upanishad of Muktika Upanishad order and forms part of the Krishna Yajur Veda.

https://youtu.be/j_bY6REpIPE

The Five Tibetan Rites | SRMD Yoga The ‘Five Tibetan Rites’ or the Fountain of Youth exercises as they are often referred to, is a yoga sequence considered to be over 2,500 years old. Encompas...

Found some of this at the Indian grocery and looked up the benefits and I’m def keeping this in stock now 🧝🏽‍♀️🪄

Benefits of Lotus Root And Its Side Effects | Lybrate Lotus root is rich in nutrients and has a lot of beneficial effects. Health benefits of eating lotus root includes reduction in cholesterol, improves digestion, he...

Papaya has over 100% of the daily value of vitamin c, as well as a handful of other key vitamins and nutrients. Pro tip- the seeds are edible after dried and go great on salads 🥰

Papaya 101: Nutrition, Benefits, Risks, How to Eat, More | Everyday Health Papaya is a yellow-orange fruit with edible seeds. Papaya's benefits include lowering blood sugar, reducing inflammation, and helping with weight loss. Learn about papaya fruit here: what's in it, how to prepare and eat it, and who should avoid it!

If you love the incredibly teachings of patty (she requests her name be lowercase) and Jesse as much as I do, you can watch them show you many incredible yoga tips for free on PBS 🥰

Yoga Basics with patty | Extended Side Angle Pose | Season 2 patty instructs sufi rolls to open up the spine & side ribs for Extended Side Angle pose.

I think most of asana consists of putting your body into mildly dangerous positions for the sake of growth