125x3x10 on shoulder press today. Almost back to the 1 plate club after 2 years off of no overhead movements! Still feels pretty easy so that's encouraging too. I think a good goal for 2022 will be to hit 225x1 at some point, when I'm not in meet prep.
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Ethan Parker
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ethan Parker, Personal coach, 204 Perimeter Park Road, Knoxville, TN.
Usual Saturday session going smoothly. 120x3x10 on shoulder press and some accessories after. Starting cardio back during my deload next week. Still got PTSD from that bike😂
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01/27/2022
I'm excited to announce that will be hosting it's 2nd powerlifting meet, this year, on August 6th! USPC is a fairly new federation, developing not long ago in 2020. We are once again asking our amazing community to be a part of this event and to come out and watch! Spectators pay $10 at the door and can stay as long as they like. The competition will start at 9 a.m. and likely run till 5 or 6pm, so there's plenty of time to stop by and watch some great lifters! We also encourage anybody that's interested, to consider being a spotter/loader for the day. You will be paid $15/hr, receive a free USPC t-shirt, free lunch, and a free entry to any qualifying USPC meet in the future. For any further information or to sign up, visit the USPC website, DM myself, or the USPC Instagram page. Hope to see everyone there!
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(Any copyrighted songs heard on my account are given full credit to the owner for the creation and distribution of their music. I do not own or profit from music you find on my account. Instagram please stop removing my videos, it's just background music I can't control. Please strip the audio, rather than completely removing my video. 🙂)
Still just trying to inch up in weight each week on these overhead presses. Today was 110x3x10 and still moved very easy with no pain or discomfort. Finished up with a couple accessories and some training for the 50 cal challenge. I'm still searching for 3 more personal training clients, so now is the time to contact me! 20% off for the month of January!
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🔴JOIN MY ONLINE TEAM TODAY TO GET STRONGER🔴
(Any copyrighted songs heard on my account are given full credit to the owner for the creation and distribution of their music. I do not own or profit from music you find on my account. Instagram please stop removing my videos, it's just background music I can't control. Please strip the audio, rather than completely removing my video. 🙂)
Still feeling really good with overhead presses. Today was 105x3x10. Might start taking 10lb jumps instead of 5lb jumps soon if it continues like this. Back to heavy weights Monday🤙🏼
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🔴JOIN MY ONLINE TEAM TODAY TO GET STRONGER🔴
(Any copyrighted songs heard on my account are given full credit to the owner for the creation and distribution of their music. I do not own or profit from music you find on my account. Instagram please stop removing my videos, it's just background music I can't control. Please strip the audio, rather than completely removing my video. 🙂)
12/04/2021
Don't have much to post since I'm not training at the moment, so here's some awesome pictures from . brought some serious energy to this meet and I loved watching them all compete, especially since it was their first meet for some of them. Also had a hell of a time trying to keep up with 😂. Hoping to have more events like this !
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🔴JOIN MY ONLINE TEAM TODAY TO GET STRONGER🔴
(Any copyrighted songs heard on my account are given full credit to the owner for the creation and distribution of their music. I do not own or profit from music you find on my account. Instagram please stop removing my videos, it's just background music I can't control. Please strip the audio, rather than completely removing my video. 🙂)
Client spotlight! Luca (clip #1) is a 13-year-old defensive lineman from Farragut Middle School, that I've been training since November of 2020. This is a an EASY 20lb PR of deadlift with 245lbs! Jackson (clip #2) is a 12-year-old prodigy destroying a 155lb deadlift! This is a 22lb PR from his last meet in November as well. Taelor (clip #3) is a nursing student at LMU, taking 235lbs for an speedy single! Luca and Taelor are both in prep for the this month on the 20th ! I will be coaching them through this competition, as well as Jackson next year when he turns 13. I expect big numbers from these 3 soon! If you are interested in reaching your training goals, come check us out! All ages and fitness levels are welcome!
🔴JOIN MY ONLINE TEAM TODAY TO GET STRONGER🔴
(Any copyrighted songs heard on my account are given full credit to the owner for the creation and distribution of their music. I do not own or profit from music you find on my account. Instagram please stop removing my videos, it's just background music I can't control. Please strip the audio, rather than completely removing my video. 🙂)
Client spotlights! Couple of strong people destroying their deadlifts this week! Luca (clip #1) is a 13 year old football player at Farragut Middle School and hit an EASY 245 single. Last February he used to struggle with 225 but this was no trouble at all! Jackson (clip #2) is a 12 year old prodigy, lifting an easy 155lbs! 22lb PR from his last meet in November when he hit 133lbs. Taelor (clip #3) is a nursing student at LMU ripping 235lbs off the floor! Taelor and Luca will both be coached under me at the drug tested meet on the 20th of this month and I expect big numbers from both of them. Jackson will also be competing next year once he is 13! If you're interested in getting stronger and reaching your goals, please message me or come check out what we have to offer ! 🔴JOIN MY ONLINE TEAM TODAY TO GET STRONGER🔴
(Any copyrighted songs heard on my account are given full credit to the owner for the creation and distribution of their music. I do not own or profit from music you find on my account. Instagram please stop removing my videos, it's just background music I can't control. Please strip the audio, rather than completely removing my video. 🙂)
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