The Silver Grunt

Using my birthday gift. • • My wife and son got me the @nurecover ice bath. • • I turned 60 and did an ice bath on my birthday. • • It was 55-56° and I stayed in for 15 minutes. • • My wife took the picture of me getting in but I did get all the way in to where the water covered my neck. • • We put more ice in and got it to 51-52° and my son got in for 13.5 minutes. • • Good times ahead. • • #thesilvergrunt #icebath #bethe1 #veteran #imoldnowkeepup #marineondeck #usmarine #cryotherapy #nurecover #f**kyeah #thisisawesome #tattoo #beardsandink #freezeyonutsoff #goodtimes #disciplineequalsfreedom #igotthis #getsome #personalbootcamp #crushingit

60 • • Yesterday I turned 60 • • I'm not where I want to be. I fail a lot but I never give up • • I started a Personal Boot Camp yesterday • • May 14, 1985 was my 22nd birthday and my first day of Marine Corps Boot Camp • • May 14, 2023 was the first day of my Personal Boot Camp • • I took this week off to hang with the family, jump start things and get to grinding • • I'm looking forward to seeing what happens in the next 84 days • • C'mon 60's, let's see how much trouble we can get in • • #imoldnowkeepup #thesilvergrunt #60andcrushingit #marineondeck #veteran #usmarine #1stphorm #duespaid #neverquit #floridalife #0311grunt #inked #tattoo #beardsandink #igotthis

I've always told myself that I wanted to learn Spanish, but here I am at 59 years old and I can't speak Spanish.
•
•
I came to the realization that I didn't want to LEARN Spanish, I just wanted to KNOW Spanish.
•
•
I didn't want to take the time and effort to study and learn the language. I wanted to know it as if by osmosis. I didn't want to do the work.
•
•
I have no excuses either. I grew up in Jersey City and most of my friends were Puerto Rican, I got straight A's in Spanish for 2 years in high school, one of my brothers in the Marine Corps is Mexican and I was his A gunner, most jobs I've worked at had at least one Spanish speaking person, and my wife, who I've been with for almost 34 years is Puerto Rican and fluent.
•
•
So, after all these years and lack of excuses, I have decided that I want to learn Spanish. I want to put in the work.
•
•
I am currently on a 55 day streak, as of today, on and I am loving it. It is almost like a game. I don't have any games on my phone anymore and I'm barely on Social Media because I'm having so much fun learning.
•
•
I'm not going to say I wish I had done this years ago. That is living in the past. I will say that I'm glad I finally decided to do it. I'm having so much fun.
•
•
#0331 #0311

I put in for November 10th off for the Marine Corps Birthday so I can have a 4 day weekend attached to Veterans Day.
•
•
It just so happened to coordinate with the release of God of War: Ragnorok on the 9th.
•
•
It is my favorite game of all time so I spent some time playing.
•
•
I don't think it changed me at all.
•
•

Pressure washing of the back porch is complete.
•
•
Got it partially set back up.
•
•
Almost looks ready for some hanging out.
•
•
Slowly but surely working on things.
•
•

This is my Catch Some Rays chair.
•
•
Needless to say it got moldy and this is halfway into the pressure washing.
•
•
It came out like new.
•
•
Gonna have to make some time for laying out.
•
•

Here is another pressure washing photo from a few days ago.
•
•
This is the back porch.
•
•
Can't wait until we are done with the whole house so we can paint.
•
•
Threw my back out cleaning up debris from the storm and doing home maintenance.
•
•
So that put a delay on things. Hoping to get back to it this weekend.
•
•
Keep on keeping on!
•
•

Time to take you on my journey.
•
•
I'm going to take you on my journey of personal growth.
•
•
Fixing my physical health, fixing my home, and just general growth all around.
•
•
We bought a pressure washer. I started with the entry and walkway to our door.
•
•
Everything looked like the dark area. It was dirty and moldy.
•
•
Needless to say the pressure washer did a great job.
•
•
I will continue to post what is going on and how things are coming along.
•
•
Stay tuned.
•
•

I am working on my vision board.
•
•
I am taking a bit of a different approach.
•
•
Instead of pictures of what I want I am creating photos of how I want to be.
•
•
I want to be thankful and look for the positive in every situation.
•
•
I want to get up regardless of how many times I get knocked down.
•
•
I want to embrace the hard times.
•
•
I want to have the same level of commitment I had when I was a Marine but to my family, well being and job.
•
•
I want grit, strength, and dedication.
•
•
I will add more stuff over the next few weeks but right now I'm concentrating on being there man I'm supposed to be.
•
•
This is an interesting approach for me because I usually focus on things rather than who I am.
•
•

Finally found a new dermatologist who listened to me.
•
•
I am now on Skyrizi and had my first dose.
•
•
The second dose is 4 weeks after the first and then every 12 weeks after that.
•
•
Hoping to get some good results and some relief.
•
•
We will see!
•
•

Mind Boss by .gillette is the book I just finished.
•
•
I would highly recommend this book if you are looking to shift your thinking.
•
•
This is the first book that I was able to put its teachings into practice in a real life situation while I was still reading it.
•
•
The words in this book is what helped me stay calm during the wreck I was in the other day.
•
•
This book along with my wife and kids working to help me better myself helped me behave in a completely calm manner during a stressful situation.
•
•
needs to be in your personal development library.
•
•

So, since I don't have enough going on this happened.
•
•
I wanted to lose my s**t.
•
•
However, I am currently reading a book that helped me think differently.
•
•
I'll let you know what book it is after I finish it.
•
•
Instead of losing my s**t, I assessed my situation.
•
•
I was not seriously injured and neither was the other driver.
•
•
I was not at fault.
•
•
The other driver has full coverage insurance.
•
•
Eventually found out my vehicle is still drivable.
•
•
We were kind to each other the entire 90 minutes we waited for emergency response.
•
•
It was super hot out, which doesn't bother me but I went to a near by store to get a Gatorade and offered her something to drink and she asked for a water.
•
•
She was extremely apologetic and I said the most important thing is we don't appear to have any critical injuries.
•
•
The cars can be fixed or replaced.
•
•
In a world that is going through enough right now we could have been really nasty to each other.
•
•
We chose kindness over hatred and meanness.
•
•
Your environment and situations truly are not why you are where you are in life.
•
•
It is always your reaction to your environment and situations.
•
•
So I ask that in any situation choose to be a better person.
•
•
I'm not preaching from the pulpit I'm in it with you making my choices day by day, minute by minute just like you.
•
•