Watts Bar Fitness

09/13/2026

🕐 STAFFED HOURS for this week🕐

• Monday–Friday mornings (hours vary, so message us and we can arrange a time)
• Monday–Friday: 4:00–7:00 PM
• Saturday: 10:00 AM–2:00 PM
• Sunday: 1:00–6:00 PM

09/12/2026

My mom sent me this picture. She walked outside the gym yesterday and found this written with my daughter’s sidewalk chalk, and whoever left it probably has no idea how much I needed to see it.

Opening Watts Bar Fitness has been exciting, but it has also been a lot! And then, right when I need it, someone leaves a little message like this. Or I get a Facebook message, a text, or someone stops me and says something encouraging.

I don’t always get the chance to say it, but those things mean more to me than you know.

Thank you to the person who left this sweet little reminder. And thank you to every person who has sent a message, shared a post, joined the gym, told a friend about us, or simply offered a kind word.

Building something for this community has reminded me just how special this community really is.

Sometimes God sends encouragement in the form sidewalk chalk. Thank you and we appreciate you more than you know.

09/11/2026

NEW AT WATTS BAR FITNESS — BOOK YOUR SESSION RIGHT FROM THE APP!

We’re excited to offer two new ways to help you get more out of your time at the gym. These are classes scheduled with our personal trainer Craig.

WATTS BAR BURNOUT — 30 MINUTES | $25 INTRODUCTORY RATE

Ready to get PUMPED? Watts Bar Burnout is a high-intensity, 30-minute workout designed for more experienced gym-goers who want to push their strength and endurance. Expect fast-paced movements, high-rep burnout rounds, and a serious pump that will leave you feeling pumped up, strong, and accomplished!

Come individually OR bring up to 3 friends and tackle the Burnout together!

Available Times:
• Monday or Wednesday: 6:00–6:30 PM
• Tuesday or Thursday: 7:00–7:30 PM
• Saturday: 9:00–9:30 AM

GYM 101 — 1 HOUR | $30 INTRODUCTORY RATE

Not quite sure what to do when you walk into the gym? Gym 101 is for you!

This one-hour session is designed to help you learn the equipment, how to properly adjust and use machines, choose appropriate weights, and feel more comfortable putting together a workout on your own.

Book it just for yourself OR bring one friend and learn together!

Available Times:
• Monday or Wednesday: 5:00–6:00 PM OR 7:00–8:00 PM
• Tuesday or Thursday: 5:00–6:00 PM OR 6:00–7:00 PM
• Saturday: 8:00–9:00 AM OR 10:15–11:15 AM

📲 HOW TO RESERVE YOUR SESSION

Open your Gym Insight app → Tap Find a Class → Select the class and time you want → Pay → Your spot is reserved!

🔥 Want to get pushed? Book Watts Bar Burnout.
💙 Want to learn the gym and build confidence? Book Gym 101.

09/10/2026

Tomorrow marks 25 years since September 11, 2001. I will ALWAYS remember where I was this day.

THE WATTS BAR FITNESS 9/11 CHALLENGE

This isn't about how fast you finish. It's an opportunity for our community to move together, remember, and honor the lives lost, the heroes who responded, and the families forever changed that day.

PART 1 — 110 REPS

Why 110? The Twin Towers each stood 110 stories tall. Our 110 reps symbolize those 110 stories and honor the first responders who climbed into the towers to help others.

Complete:
• 25 Bodyweight Squats
• 25 Alternating Standing Knee Raises
• 20 Walking Lunges
• 20 Push-ups
• 20 Crunches

PART 2 — THE 9/11 CARDIO
Why the 9 and the 11? The 9 and 11 represent the date we will never forget...9/11.
Choose TWO different pieces of cardio equipment (treadmill, bike, elliptical, or StairMaster).

Complete:
• 9 minutes on your first machine
• 11 minutes on your second machine

Modify any movement as needed. Choose your own pace. Take breaks when you need them.

110 reps. 9 minutes. 11 minutes.

❤️🤍💙

09/08/2026

GOOD MORNING, WATTS BAR FITNESS!
Just a reminder. We are a 24/7 gym, but we also have staffed hours if you need a little help!

🕐 STAFFED HOURS
• Tuesday–Thursday mornings (hours vary, so message us and we can arrange a time)
• Tuesday–Friday: 4:00–7:00 PM
• Saturday: 10:00 AM–3:00 PM
• Sunday: 1:00–6:00 PM

Stop by during staffed hours and we can help you with just about anything!
💪 Sign up for a membership
🏋️ Get familiar with the equipment
👀 Tour the facility
👕 Grab some Watts Bar Fitness gear. We have shirts and hats!
📱 Get help with your app or gym access
❓ Ask questions or just come check us out!

And if our staffed hours don’t work with your schedule, just let us know! We’re happy to make arrangements to meet you at another time.

Whether you’re ready to join, need a little help getting started, or just want to see what we’re all about come see us!

09/06/2026

TIVITY HEALTH MEMBERS — WE’RE READY FOR YOU!!!!
Watts Bar Fitness is now accepting eligible Tivity Health insurance-based fitness memberships!

💻 READY TO SIGN UP ONLINE?
It’s easy!
1️⃣ Go to wattsbarfitness.com
2️⃣ Click Join Now
3️⃣ Select the “Insurance” membership
4️⃣ Follow the prompts to complete your registration
5️⃣ Be sure to have your Tivity Member ID available

💳 What about the credit card?
Gym Insight will ask you to enter a credit/debit card during registration. This is simply to keep a card on file. Your Tivity-covered membership will NOT be charged to your card.

Need help? Come see me!
I’ll be at the gym specifically to help anyone who needs assistance getting their Tivity membership set up:
📅 Monday 9/6: 11:00 AM–2:00 PM
📅 Thursday 9/10: 4:30–8:00 PM
Bring your Tivity Member ID and I’ll help you through the process!

We are so excited to be able to offer this benefit to our community and welcome even more people to the Watts Bar Fitness family!

09/04/2026

Our AC has officially been FIXED!!!

Watts Bar Fitness is officially COOL again! 😎❄️

Thank you all for hanging in there with us through the heat!

Now… hopefully this was the last of the gym drama!! 🤞🤞🤞

Back to regularly scheduled workouts!

09/03/2026

🚨 AC is out again.🥵
BUT—we are getting a brand-new unit installed THIS EVENING!

So the daily episode of “Is the AC working? Is it not working? What’s happening with the AC today?” is hopefully coming to an END.

The gym is still open, and by tonight we should be on our way to a much cooler Watts Bar Fitness!

Here’s hoping the gym drama officially ends today… because I have had enough excitement for opening week.

Thank you ALL for being so patient and understanding with me!

09/02/2026

A variety of cardio equipment including treadmills, ellipticals, bikes, stair masters, and rowing machines

09/02/2026