Walk Live! Walk Fit!

04/02/2014

Canceling class! CTC being evacuated. Metroplex too close!Stay home and safe!

04/02/2014

Did you know? Today is National Walking Day? Do your part for your heart! We did four miles in class today! Four more at 6pm! http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/NationalWalkingDay/National-Walking-Day_UCM_448665_Article.jsp

03/26/2014

Had a rough week? Walk Party at 6pm!! Having a great week?! Come celebrate at the Walk Party! Gonna turn up the music!!

Buy Now! iTunes: http://bit.ly/LOJ1X9 Music video by Chris Brown performing Turn Up The Music. (C) 2012 RCA Records, a division of Sony Music Entertainment

03/12/2014

I need a few walkers to help me with the warm up for the 5k! No need to rehearse the steps! Inbox me if you are interested!

03/12/2014

There is no class at Metroplex this evening! Sorry about the late notice. I just found out! The conference room is being utilized for a book sale! See ya next week!

03/06/2014

Guess who is doing the warmup?! Do a little Walk Live to get a little juice to those joints!
28th Annual Silver Classic 5K Run & 3K Walk
Sunday, March 16, 2013 • 8:30 a.m.

03/05/2014

Heart month is over but you still have a heart that needs a workout!
See you at 6pm at Metroplex Hospital!

02/21/2014

Heart Month at Metroplex Hospital! Red is the color and target heart rates were our goal!

02/20/2014

Still working on the head rolls and snaps! They will have it down next week!

02/19/2014

Make sure you wear red tonight and practice your head roll and finger snap! I have plans for it all!

01/17/2014

Groove is in the Heart – Walk Live Special Edition
Every Wednesday in February, Metroplex will host a special edition of the Walk Live Class. In recognition of Heart Month, employees and community members are encouraged to join in the “Groove is in the Heart” Indoor Walking Class from 6-7 pm every Wednesday throughout February.

Watch the official music video for Deee-Lite - "Groove Is In The Heart" Get Deee-Lite Music: Google: http://bit.ly/IbraPa iTunes: https://itunes.apple.com/us...

01/08/2014

Let's do this thing!! If you didn't come to walk then you better go home! That is a hint to my new favorite song on the new playlist debuting tomorrow! Class 9am!!