Liftwithbrent

12/01/2024

Dumbbell Russian Twist

Sit on the floor with your knees bent and feet raised slightly off the ground.
Lean back slightly and hold a dumbbell in front of your chest.
Twist your torso from side to side, bringing the dumbbell towards each hip.

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11/30/2024

🔥 Double celebration! It's Small Business Saturday AND Coach Brent's birthday! 🔥 Get an incredible deal on our Hybrid plan: 17% off in-person sessions, meaning you pay only $49/session + $50/month for online training. This offer won't last long! Message me to claim your spot and transform your fitness. 📩

11/30/2024

Dumbbell Skull Crusher

Lie on a bench with your feet flat on the floor.
Hold dumbbells above your chest with palms facing each other.
Bend your elbows to lower the dumbbells towards your forehead.
Extend your arms to raise the dumbbells back up.

11/29/2024

Dumbbell Hammer Curl

Hold dumbbells at your sides with palms facing each other.
Curl the dumbbells up towards your shoulders.
Lower the dumbbells back down.

11/28/2024

11/28/2024

Happy Thanksgiving! And Happy Liftsgiving!

11/28/2024

Dumbbell Lunge

Hold dumbbells at your sides.
Step forward with one leg and lower your body until both knees are bent at a 90-degree angle.
Push back up to the starting position.
Repeat with the other leg.

11/28/2024

Level up your personal training with us! 🚀

At Everfit, we’re on a mission to empower 130,000+ personal trainers worldwide (and counting!) to deliver top-tier coaching—whether in-person or online. This month, we’re spotlighting what it takes to thrive as a trainer, from refining skills to sharing the stories of client success. Join us as we break down techniques, highlight expert insights, and celebrate what sets top trainers apart. Follow along for a month of powerful growth and inspiration!

11/27/2024

Dumbbell Calf Raise

Hold dumbbells at your sides and stand with the balls of your feet on a raised platform.
Raise up onto your toes.
Lower your heels back down.

11/26/2024

Dumbbell Shrug

Hold dumbbells at your sides with palms facing your body.
Shrug your shoulders up towards your ears.
Lower your shoulders back down.