Liftwithbrent

12/01/2024

Dumbbell Russian Twist

Sit on the floor with your knees bent and feet raised slightly off the ground.
Lean back slightly and hold a dumbbell in front of your chest.
Twist your torso from side to side, bringing the dumbbell towards each hip.

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11/30/2024

🔥 Double celebration! It's Small Business Saturday AND Coach Brent's birthday! 🔥 Get an incredible deal on our Hybrid plan: 17% off in-person sessions, meaning you pay only $49/session + $50/month for online training. This offer won't last long! Message me to claim your spot and transform your fitness. 📩

11/30/2024

Dumbbell Skull Crusher

Lie on a bench with your feet flat on the floor.
Hold dumbbells above your chest with palms facing each other.
Bend your elbows to lower the dumbbells towards your forehead.
Extend your arms to raise the dumbbells back up.

11/29/2024

Dumbbell Hammer Curl

Hold dumbbells at your sides with palms facing each other.
Curl the dumbbells up towards your shoulders.
Lower the dumbbells back down.

11/28/2024

11/28/2024

Happy Thanksgiving! And Happy Liftsgiving!