Kenai Fitness Collective

05/20/2025

NO CLASS TODAY! (Tuesday May 20th)

04/15/2025

CLASS REVAMP INCOMING 😍

Gym is under construction and so are we 💪🏼

Class will continue at normal time but in one of the Racquetball Courts, with new dynamic exercise components and much more instructor-lead movement to fun music.

See you tomorrow!!!!

03/11/2025

CLASS THIS MORNING CANCELLED (3/11).
See you next week!!!

02/05/2025

‼️ If you do not engage in exercise (specifically weight-bearing), you will lose roughly 1% of muscle mass PER YEAR.

📉 This decline becomes more severe as you progress through older age.

✍🏼 The REMEDY: MOVE THAT BODY!

01/20/2025

THIS IS YOUR BRAIN ON EXERCISE.

Exercise not only increases activity in your brain, but literally alters the physical structuring: resulting in better cognitive function, heightened senses, finer visual distinction capability, enhanced working memory, and more.

YES we love to see physical adaptations. But the brain-protecting and emotional-stabilizing effects of a good workout have such a profound influence on our youthfulness & longevity.

01/13/2025

Study suggests even ONE workout per week has been associated with:

a 26% lower risk of dementia

21% less risk of stroke

and a 45% reduction in the chance of developing Parkinson’s disease than inactive people!

Exercise IS MEDICINE!!!!

An emerging body of research shows that exercising just one or two days a week can be enough to help you live a longer, healthier life.