Mind The Bend

So honored to continue collaborating with my dear friend to present women’s circles at . Such a beautiful, welcoming, and supportive space for all. Blessings upon blessings!

Join us (me and our community) Sundays at 9:00 for Soulful Sunday Slow Flow and Gentle Yoga at 10:30. These classes are carefully curated to support your physical body, mind, and nervous system. They’re accessible to all bodies, and move at a pace that gives you time to pause and breathe.

Please message me privately or respond to this post with any questions.

May Fall bring you pause and peace.

Big Love—🍂🌿🍁

Donations will be accepted July 6th-10th at the locations listed in the graphic. 🫶🏻🙏🏻

Yoga is back! I would be honored for you to join me Sunday for a fun Slow Flow in our 9:00 Soulful Sunday, and/or a calming combination of stretching, movement, and subtle strengthening in Gentle Yoga at 10:30.

Yoga is for everybody, every body. These classes are for All Levels (though a little experience helps for the 9:00 AM session, it’s not required). All ages, all experience levels, all shapes, all sizes, all confidence levels, all flexibility levels…ALL.

I’ll see you soon—

🩷,
ME

Nearly 3 years in the making, I’m honored to announce I am teaching Yoga at Connolly Dance Arts! I would love for you to join me Sunday mornings in our spacious studio space. Both offerings are suitable for All Experience Levels.

Soulful Sunday: Find your inner smile (and a laugh or two) as you connect to your inner-strength in this moderately paced flow. Soulful Sunday is an intricate mixture of yoga asana (poses), movement, breathwork, and yoga philosophy in motion.

Gentle: Honor your body, mind, and spirit in this slower-paced class of “feel good” mindful movement. This offering is designed to nurture your nervous system while lengthening and strengthening your physical body. It’s an invitation to remember your natural state of inner peace.

Message me for more details, and to reserve your spot.

I can’t wait to see you at !

📿✨ My New Website Is Live! ✨📿

After 16 years in the healing field, I’m thrilled to announce the launch of my new website, a space dedicated to helping you reconnect with the powerful healing abilities that already lie within you.

This site brings together the healing services I am passionate about: Sound Healing, Energy Healing/Reiki, Yoga, Meditation, Breathwork, and Mantra sessions. Each of these practices is designed to support you on a journey toward inner balance, peace, and self-discovery.

Creating this website has been a labor of love, carefully crafted to be a sanctuary where you can explore these transformative modalities. Whether you’re seeking to release stress, deepen your self-awareness, or simply reconnect with your inner peace, my hope is that you’ll find a path that resonates with you.

Thank you for joining me on this journey. I am honored to share my experiences, and support you in cultivating well-being from the inside out. Let’s tap into the healing potential that’s already within you! 🌿

https://www.mindthebend.net

So versatile, and one of my favorite types of breathwork. It’s simple, easy, and can be done with ease. As you take these cleansing breaths, you can visualize everything you’ve been holding physically or mentally releasing. Or, you can imagine waves of peace, love, and support rolling over you with each breath.

This is an invitation to try this subtle yet powerful mindful listening practice. Connect to nature through active listening…anchor yourself into the present moment, and gift yourself space to acknowledge and process how you’re really feeling in your body and in your mind. If you don’t have access to nature, you can listen to nature sounds on your preferred streaming platform, or you can work with the sounds in your favorite comfortable space.

Does this mindful listening practice resonate with you?

Words of truth from the great Maya Angelou. Oh to be as wise as she…
Defeat in life is inevitable. Feeling those feelings of defeat may also be inevitable, that part is up to us. But how we breathe and move those feelings through and out is on us. We can elect to sit in these feelings and fester, or we can open the door for release and new experiences. 2024 has been very challenging for me and for many. Being blindsided with loss is never easy, both individually and collectively.

Eternally thankful for the people who listen and stay.

You’re not meant to do this life alone. If you’re feeling defeated and you need to be heard, please reach out. I’d be honored to listen.

Yoga is Union with yourself; the Divine within. Yoga is Union with the Divine in others. The 8 limb practice of yoga reminds us that we are not our thoughts, but our thoughts can become us if we subscribe to them. Take time to acknowledge your thoughts today. Gift yourself reprieve from judgement and expectation loops, and focus instead of what IS, right here, in the present moment.