MMX Exercise Education Academy

📚 MMX Exercise Education Academy
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🧠Here is an example of a “Step up/down”. The goal of this exercise was to have her control her ability to drive “up”, pause, then decelerate “down”. Remember, a “Step up” is just a made up name…It’s the “how” , & “why” behind it that matters.
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✅ I show movements like this and other exercises not so that everyone does everything ...but to give you an idea of different options and requirements for certain movements or exercises. Hope you enjoy!
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💻To find more exercises like this Goto MMX Education, or click the link in the bio & 👇🏻subscribe today! mmxeducation.uscreen.io
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📚 MMX Exercise Education Academy
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🧠Here is an example of an Incline Dumbbell “Triceps” Extension. Little different configuration then typically used. Watch the video to find out why.
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✅ I show movements like this and other exercises not so that everyone does everything ...but to give you an idea of different options and requirements for certain movements or exercises. Hope you enjoy!
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💻To find more exercises like this Goto MMX Education, or click the link in the bio & 👇🏻subscribe today! mmxeducation.uscreen.io
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📚 MMX Exercise Education Academy
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🧠Here is an example of a Knee Flexion “Lift Off” To Isometric (Short/Long Side) Contraction.
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✅ I show movements like this and other exercises not so that everyone does everything ...but to give you an idea of different options and requirements for certain movements or exercises. Hope you enjoy!
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💻To find more exercises like this Goto MMX Education, or click the link in the bio & 👇🏻subscribe today! mmxeducation.uscreen.io
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📚 MMX Exercise Education Academy
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🧠Here is an example of a “Rear Delt” Row. I Used Pads & Changed The Angle Of The Bench To Better Match The “Profile”...Still Not Great But If You Only Have Dumbbells, & A Bench It’s Not A Horrible Option.
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✅ I show movements like this and other exercises not so that everyone does everything ...but to give you an idea of different options and requirements for certain movements or exercises. Hope you enjoy!
———————————————
💻To find more exercises like this Goto MMX Education, or click the link in the bio & 👇🏻subscribe today! mmxeducation.uscreen.io
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📚 MMX Exercise Education Academy
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🧠Here is an example of a “45 Degree” Supine Press. Different Angle Then What’s Typically Shown, or Seen. Change Joint Angles To Help With Mechanical Wear Patterns...Like Your Tires!!!
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✅ I show movements like this and other exercises not so that everyone does everything ...but to give you an idea of different options and requirements for certain movements or exercises. Hope you enjoy!
———————————————
💻To find more exercises like this Goto MMX Education, or click the link in the bio & 👇🏻subscribe today! mmxeducation.uscreen.io
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📚 MMX Exercise Education Academy
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🧠Here is an example of a “Hamstring Curl” variation utilizing a box for your feet, and adding into specific “intention” into Knee Flexion.
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✅ I show movements like this and other exercises not so that everyone does everything ...but to give you an idea of different options and requirements for certain movements or exercises. Hope you enjoy!
———————————————
💻To find more exercises like this Goto MMX Education, or click the link in the bio & 👇🏻subscribe today! mmxeducation.uscreen.io
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📚 MMX Exercise Education Academy
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🧠Here is an example of a Push-Up variation utilizing a barrier for your feet, a 45 degree shoulder joint angle, & forward trunk shift.
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✅ I show movements like this and other exercises not so that everyone does everything ...but to give you an idea of different options and requirements for certain movements or exercises. Hope you enjoy!
———————————————
💻To find more exercises like this Goto MMX Education, or click the link in the bio & 👇🏻subscribe today! mmxeducation.uscreen.io
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📚 MMX Exercise Education Academy
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🧠Here is an example of a Supported “RDL”. In my opinion a much “safer” version then the “free standing” option.
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✅ I show movements like this and other exercises not so that everyone does everything ...but to give you an idea of different options and requirements for certain movements or exercises. Hope you enjoy!
———————————————
💻To find more exercises like this Goto MMX Education, or click the link in the bio & 👇🏻subscribe today! mmxeducation.uscreen.io
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🤔Still stuck at home? Afraid to goto the gym(I don’t blame you)...
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🧠Here is an example of a “Crunch” utilizing a “Stability Ball”.
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✅ I show movements like this and other exercises not so that everyone does everything ...but to give you an idea of different options and requirements for certain movements or exercises. Hope you enjoy!
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💻To find more exercises like this Goto MMX Education & subscribe👇🏻 today! https://mmxeducation.uscreen.io/?_ga=2.90138907.1020633985.1560185045-1216563249.1557845214
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🤔Still stuck at home? Afraid to goto the gym(I don’t blame you)...
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🧠Here is an example of a “SideBend” exercise utilizing a “Stability Ball”.
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✅ I show movements like this and other exercises not so that everyone does everything ...but to give you an idea of different options and requirements for certain movements or exercises. Hope you enjoy!
———————————————
💻To find more exercises like this Goto MMX Education & subscribe👇🏻 today! https://mmxeducation.uscreen.io/?_ga=2.90138907.1020633985.1560185045-1216563249.1557845214
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