Move Up Endurance Coaching

Most endurance athletes are under-fueling on their hardest days and slightly over on their easiest ones.

It's one of the most common patterns we see — and it quietly tanks recovery and performance over time.

The fix isn't a complicated diet overhaul. It's learning to eat for the day you're actually having. Protein and fat stay fairly consistent. Carbs are the lever — and the swings are bigger than most people expect. Think 200g on a rest day, 500g after a long ride.

That's not a mistake, that's the plan.

Food tracking is one of the most effective short-term tools for finding those gaps. Not forever — just long enough to build real, informed intuition about how you're fueling.

Full breakdown at the link below 👇
🔗 moveupcoaching.com/2026/03/18/tracking-food-intake-for-health-and-performance/

Coach Kent is back with the final chapter of his cyclocross series—this time addressing the biggest obstacle between riders and their goals: excuses.

—> Cyclocross is for everyone. It’s one of the most fun, welcoming, and community-driven ways to race bikes.

—> Use what you’ve got. Any bike with knobby tires will get you started—no special gear required.

—> Embrace the struggle. You’ll slip, slide, and maybe suffer a bit, but that’s the beauty of it—you’ll come out stronger every time.

Read part three of the series here:
👉

Cyclocross Training Benefits, Part 3: No More Excuses—Why CX is for Every Rider - Move Up Endurance Coaching No more excuses. Cyclocross is for every rider. Learn why CX is fun, builds fitness and skills, and makes you tougher for road, gravel, and MTB.

Coach Kent is back with part two of his cyclocross series—breaking down why CX skills training is a secret weapon for any rider looking to level up.

"Cornering, remounts, dismounts, and bike handling in unpredictable conditions… these are the skills that not only make you a better cyclocross racer, but also carry over into gravel, crits, and road events."

Read part two of the series here:
👉

Cyclocross Training Benefits, Part 2: Skills That Make You Faster in Every Discipline - Move Up Endurance Coaching Cyclocross skills benefits: build cornering, braking, balance, and confidence that transfer to road, gravel, and MTB. Get faster with better handling.

Coach Kent recently wrote a three-part series aimed at convincing bike racers—no matter their primary discipline—that cyclocross deserves a spot in their training program. Especially if having fun and becoming a more well-rounded rider is part of your long-term goals.

"If you want to improve your ability to handle high-intensity efforts and stay with faster groups, cyclocross is one of the best tools out there. CX gives you a condensed, externally motivated effort—essentially a race simulation that focuses only on the hardest parts of your event, whatever that event may be."

Read part one of the series here:
👉 https://www.moveupcoaching.com/2025/08/27/cyclocross-training-for-fitness/

Welcome Asa Black to the Move Up Coaching Team

We’re excited to officially welcome Asa Black as the newest coach at Move Up Endurance Coaching.

Asa’s connection to Move Up goes back to 2017, when he joined our Development Team and began working with our coaching program. From his early days learning the ropes to competing at the highest levels of collegiate and domestic elite racing, it’s been incredible to watch his journey—and now we’re proud to bring things full circle as he joins our coaching staff.

Asa is a seasoned Category 1 road cyclist with over a decade of experience. He started racing at age 12 and has since competed at nearly every level—from collegiate cycling with Lindenwood University and now Milligan University (where he’s pursuing his master’s degree), to racing for the domestic elite squad First Bank Cycling.

His specialty is road and criterium racing, and his coaching style reflects that: power-based training paired with a deep understanding of race craft, tactics, and field positioning. Asa is also uniquely equipped to support collegiate athletes, bringing firsthand experience navigating the structure, strategy, and demands of student-athlete life.

We’re always taking on new athletes for coaching. Reach out today to get connected with a coach and start accelerating toward your goals.

Marcus lined up for his first-ever mountain bike race yesterday at KC Cup — and came away with the win. More importantly, he stepped outside his comfort zone, tried something new, and had a blast doing it. Solid work, Marcus. That’s how you grow.

knocked out his (3) x 20’ intervals on the trail, then kept the legs turning (and the parenting points rolling) with a cooldown spin alongside his daughter. Hitting the daily volume target and sneaking in some quality time—classic two-birds-one-ride move.

Training as a parent has changed how Michael approaches the grind—efficiency is everything, and flexibility is key, especially now with two kids in the mix. The work still gets done, but the strategy looks different than it used to.

If you’re navigating training with a full life outside the sport, coaching can help make it sustainable.
—

Struggling to lose weight? You’re not alone.

There’s no one-size-fits-all answer—but we broke down five common reasons that might be holding you back. Simple? Yes. Easy? Not always. But starting with the basics is usually the key to long-term progress.

Swipe through the slides for a no-fluff breakdown.
Then, if you’re ready to make a change—real change—we’re here to help.

At Move Up Endurance Coaching, performance coaching means more than just workouts.
We include nutritional guidance, strength training, cycling, running, cross training, and everything in between. Whether you’re chasing podiums or just want to feel good keeping up with the Saturday crew—we’re here for it.

Coach Kent has been a personal trainer and coach since 2008, a Precision Nutrition certified nutrition coach since 2020, and knows how to help you build momentum that lasts.

We’re always taking on new athletes for coaching.
Reach out today to get connected with a coach and start accelerating toward your goals.

You’re putting in the time—hundreds, maybe even thousands of hours—to chase your goals. But are you making the most of that investment? Self-coaching can be a valuable learning experience, but it often comes with trial, error, and unnecessary detours. A coach who has already put in those hours can help you avoid common mistakes, refine your approach, and maximize your progress.

Coach Kent has been through this process himself—not just in cycling and running, but now in learning a new language. The lessons of structured training apply across disciplines, and he shared his experience in this article: https://www.moveupcoaching.com/2025/03/04/the-numbers-putting-progress-in-perspective/

Make every hour count. Move Up Endurance Coaching is always taking on new athletes—reach out today and start accelerating toward your goals!

Coach Jason put in the work all winter, and it paid off with a well-earned podium at the Primavera Lago Vista circuit race in the Masters 40+! Between his own training and traveling across the country to support his kids at top Junior events, he knows firsthand how tough it is to juggle life, family, and race-day performance. If you need a coach who gets it—and can help you maximize your time—Jason’s your guy!
—
Reach out today to get connected with a Move Up coach and start reaching your goals.