MAHA SEWA Lectures

High cholesterol does not often cause many warning signs but, one symptom might appear in your foot and lower leg - coldness. As cholesterol deposits continue to build up on artery walls it obstructs smooth supply of blood to different parts of the body which induces a sense of discomfort, numbness and even cold limbs – a key sign of peripheral artery disease (PAD). If you experience symptoms like brittle toenails, ulcers and sores that do not heal, pain while walking or climbing stairs, numbness and weakness in legs, pale, shiny or bluish skin on legs, consult a doctor and get your cholesterol levels checked.

Eat plenty of fruits and vegetables as they provide your body with vitamins and minerals as well as fibre that helps in regulating digestion. A balanced and healthy diet plays a key role in supporting your baby’s growth and development. Your doctor may also prescribe additional prenatal vitamins.

Excess sugar consumption can potentially lead to long-term health concerns. Snacking on sugary foods on a regular basis can erode tooth enamel, resulting in tooth decay and gum diseases. Sugar also has the potential to disrupt the body's weight-controlling hormones, leading to chronic lifestyle disorders. Limit your daily sugar intake.

Heart disease: Know your risk Do you have a history of heart disease in your family? Do you lead a sedentary lifestyle or follow unhealthy eating habits? Being aware of your risk factors is important to take essential precautions and protect your heart health.According to the World Heart Federation, cardiovascular disease (CVD)

Make it a daily habit to drink 500ml of water before breakfast. If you are sufficiently hydrated, you will have more energy, mental clarity and an improved digestive system.

While the classic symptoms of heart attack, such as chest pain, apply to both men and women, women are much more likely to get less common symptoms such as indigestion, shortness of breath, and back pain, sometimes even in the absence of obvious chest discomfort. Do not ignore any of these symptoms. Getting emergency care on time is the single most important thing you can do to lessen the damage of a heart attack.

Carrots provide Vitamin A and a host of other impressive health benefits. They are rich in glutathione, a protein that helps detoxify the liver. and are extremely high in plant-flavonoids and beta-carotene, that helps stimulate and improve the overall liver functions.

Vitamin B12 deficiency can have a long-term impact on your brain function and raise the likelihood of cognitive decline. A study suggests that 20-30% of people with B12 deficiency have neurological damage. Almonds, fish, milk, and dairy products are good sources of Vitamin B12.

If your loved one is suffering from alcohol addiction, take steps to help them recover. Friends and family can have a positive impact to help curb addictive behaviours. Here are some tips on how to help an alcoholic stop drinking.

The next time you meet your family doctor, find out about your breast cancer risk and when you must start annual mammograms. The ideal age is 40 years. However, for some women screenings must start early. in this fight against breast cancer.