Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Coach zigs, Personal coach, Kansas City, MO.
06/10/2021
Do you meal prep? If not I would start!
There are several ways you can plan your meals to make sure you're eating the right foods, and the right amounts every day. I like to prep two meals and two snacks for my work days. If this is something you would like to start doing and need some help. DM ME “PREP😈” and we can get you setup with your personalized plan!
30 min leg pump!
Get it while it’s hot. 😈
•back squat
-3 sets of 6-8/ 1 slow rep of 8-10
•Bulgarian split squats
-4 sets of 8-10
•good mornings
-4sets of 10-12
•standing calf raises
-3 sets of 10-15
•seated calf raises
-3 sets of 10-15
…. Still working on the editing skills, be patient my people.
06/08/2021
Find your why and get to work! No one can do it for you. If you want change in your life you’re gonna have to grind! 🤷🏾♂️ 🛸
06/07/2021
🚨RESULTS🚨
I want to give a huge shoutout to my client and good friend. Starting weight in January was 249lbs. In just a few months he was able to lose 17 lbs! He is making it happen, with his busy schedule and starting a business no excuses from this man. Congratulations my boy keep up the good work! 🤞🏾😈
