Light Up Her Life

Does every tree or butterfly grow to the same size and shape? No, right? They grow in their own unique way, and we accept and appreciate them for whatever size and shape they are.🦋

So why do we expect anything different from our own bodies? We, as a society, decided that there is one ideal body type, and we should all spend our lives trying to fit this mold.

But the reality is that we are not all meant to be the same size and shape. This can be hard to accept when everywhere you look, there are reminders that your body isn’t good enough.😔

But you absolutely CAN learn to love and embrace your body. And once you do, you’re free. I PROMISE, it’s possible for you!✨
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🥥Confidence is an inside job. It has nothing to do with what your body looks like.💭
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Let this sink in, beautiful soul. Your worth goes beyond physical appearance. True confidence starts from within. 🦋✨⁠
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As a Body Confidence Coach, I’ll guide you on a journey to transform your mindset and see yourself in a whole new light. Together, we’ll heal your negative body image and foster self-love and acceptance. 💖🌸⁠
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If you’re tired of letting body insecurities hold you back, send me a DM with the word “CONFIDENCE” and let’s chat about how my coaching can support you. 💌🌟
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Body love, body confidence, self-love, intuitive eating, food freedom, joyful movement, mindset, coaching, coach, body acceptance, body image support

32 today🎉

🎉Special bday promo🎉for 4 DAYS ONLY (Oct 10-13):
Join my signature 8-week coaching program, Body Love 101, for $397. OR join with a payment plan ($111/month for 4 months).

In a nutshell...

BODY LOVE 101: spend 8 weeks learning to love and accept the body that you're currently in WHILE learning to take consistent care of your body (without it feeling like a micromanaged chore).

intuitive eating ᐧ body image healing ᐧ confidence building ᐧ joyful movement ᐧ mindset + identity

The logistics: weekly video modules & assignments along with weekly coaching calls with me via Zoom.

There is no better time to join than during this Special Bday Promo Week (promo pricing expires Fri. 10/13)! I CANNOT WAIT to do this journey with you!!

🥳💖The link is in my bio .up.her.life
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Body love, body confidence, self-love, intuitive eating, food freedom, joyful movement, mindset, coaching, coach, body acceptance, body image support

If I’m being honest,

…it was basically just A LOT of trial and error for the majority of my life to get me to this point.

It would have been SO much easier and faster if I would’ve had some kind of framework or guidance, instead of struggling through this stuff for years and years and years on my own.

But now that I’ve discovered this confidence and freedom and zest for life for MYSELF, I sat down and laid out EVERYTHING that helped me get here into an 8-week program that I call: Body Love 101.

My personal journey has fueled my mission to help other women get to this place too. Because as cliché as it sounds, if I did it, I absolutely KNOW that you can as well.

Body Love 101’s weekly video modules + assignments, along with personal guidance and coaching from me on weekly zoom calls, just may be the support you’ve been praying for. Body Love 101 will, without a doubt, change your whole life – and I don’t say that lightly.

In honor of my Birthday Week this week (my bday is Oct 11 ), I’m doing a special mini enrollment of Body Love 101.

For 4 days only, you can join Body Love 101 for $397 (or a monthly payment plan option of $111/month for 4 months).

Available through this Friday (Oct 13) only – to enroll during this special week, head to the link in my bio .up.her.life CAN’T WAIT TO DO THIS JOURNEY WITH YOU!
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Body love, body confidence, self-love, intuitive eating, food freedom, joyful movement, mindset, coaching, coach, body acceptance, body image support

This photo was taken in Nicaragua during my 5 month solo backpacking trip through Central & South America earlier this year✈️

My body insecurities used to hold me back from fully experiencing life. But not anymore🙅‍♀️

Reminders for you:
Stop letting your thoughts about your body hold you back from truly LIVING. Life is passing you by. You simply cannot afford to waste any more moments stressing about how your body looks. There is fun to be had. There are memories to be made. There is LIFE to be lived.

If you feel like you miss out on life because of how you feel in your body…I’ve got you, friend.🙋‍♀️Take my hand and let’s walk this journey together.

I invite you to join my 8-week coaching program, Body Love 101!

I’m doing a special mini enrollment this week for my 🎉Bday week — for 4 days only, you’ll be able to join Body Love 101 for $397 (or 4 monthly payments of $111).

Enrollment will open tomorrow — my waitlist peeps will get first dibs, you can still get added to the waitlist with the link in my bio🤩 .up.her.life
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Body love, body confidence, self-love, intuitive eating, food freedom, joyful movement, mindset, coaching, coach, body acceptance, body image support

A little tough love for you…👇

I know it’s hard to think that you could actually be CHOOSING your struggles.

But the reality is that if you aren’t doing anything to CHANGE your situation or work on improving the way you handle your situation… then you are ultimately CHOOSING to stay in the struggle.

I’m here to remind you that there is ALWAYS something you can do. It absolutely can get easier, simpler, better.🙌

But you have to CHOOSE to change SOMETHING.

Sometimes, you might need to change your situation entirely… but in MOST cases, you likely just need to change your way of THINKING.

Your mindset is EVERYTHING. “When you change the way you look at things, the things you look at change.”

It’s magical.✨My clients often say, “Ohhh, I’ve never thought about it like that before” 🔥BINGO – that’s exactly what I’m here to do: help you shift your perspectives and thoughts, so that you can free yourself from your struggles.

Complicated relationship with food? No more.
Negative body image? No more.
Lack of confidence? No more.

So, I invite you to lovingly observe the things you’re choosing and encourage you to change something if you want to make it better.

Here for you💖
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✏️

⚠️Last call⚠️

6 months from now, you’ll wish you started 6 months ago.

Only a few hours left to apply for the next round of Body Love 101.⏳

Spend 8 weeks healing your relationship with food, movement, and your body. Learn to live freely and confidently in your body. Find out how to take good care of your health without it feeling like a chore.

I’m so excited to get this group started on Tuesday 9/5 with our first Zoom call!

Applications close tonight at midnight EST⚠️go apply before it’s too late! The link is in my bio👉 .up.her.life
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🌟𝗠𝘆 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗷𝗼𝘂𝗿𝗻𝗲𝘆🌱

The way I take care of my body and the way I see my body will never be the same! I have learned to merge self-love with self-improvement so that my health AND my happiness are BOTH a priority. I started modifying my once-strict eating and exercise habits to make them feel more attainable. I found that when I gave myself more love and grace and compassion in the process, I started to build a genuine desire to show up for my health, instead of it feeling like a chore. 💪❤️🌈

The change wasn't easy. I faced my own struggles and challenges, feeling insecure in my body and restricted by my relationship with food and movement. But through consistency and perseverance, I made a significant transformation. I embraced intuitive eating and movement that brings me joy, and in doing so, I discovered a newfound freedom, confidence, and effortless balance. 🙌🌟

I understand the challenges that come with changing your relationship with your body and developing a genuine desire to care for your health. But trust me, it's all worth it. You deserve to live life freely and confidently, without body insecurities holding you back. Let's embark on this journey together. 💖✨

If you're ready to break free from the cycle, embrace a nourishing and balanced relationship with your body, food, and movement, let’s get you goin on this journey! Group program enrollment closes Friday — apply now, link in bio! .up.her.life

Together, we can create a life of freedom, confidence, and empowered well-being. 🌿🌈
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The truth is👇

You can’t hate yourself into a version of you that you love.

Self-love and self-improvement can CO-EXIST. And, in my opinion, it’s absolutely essential.⚡️

When you build a solid foundation of self-love, self-acceptance, and self-respect FIRST, the way you take care of yourself becomes simple, easy, and second nature.

Loving who you are now doesn’t mean you need to STAY where you are now. It just means that you can fully embrace and accept who you are in this moment and how you got here, and THEN make a decision to grow into an improved version of yourself.

You must have the self-awareness to acknowledge the parts of you that are no longer serving you. That doesn’t mean you hate that version of you. It just means that you are willing to leave that behind so you can grow and expand into the next chapter.

Loving yourself every step of the way is key.

🔑That’s why self-love, forgiveness, and self-reflection are woven into all parts of Body Love 101, my signature 8-week group program, which is currently enrolling for the next round (starting Sept. 5th)!

💖BODY LOVE 101: Spend 8 weeks healing your relationship with food, movement, and your body so you can live freely and confidently in your body AND take good care of it without it feeling like a chore.

Come join us – 6 months from now, you’ll wish you started 6 months ago. You don’t have to struggle with this stuff anymore.🙌I’m here to support you!

💖Head to my profile link to APPLY NOW! .up.her.life
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In the words of Austin Powers, “please allow myself to introduce… myself”

Lots of new faces around here, so HIII, WELCOME!

👋🏼 I’m Ashley, and I’m a Body Love & Confidence Coach!

I’m here to help you live freely and confidently in your body AND take good care of it without it feeling like a chore

Let’s get to know each other! Here are 5 random facts about me:

1. I’ve been to 29 countries, mostly solo! 🌎
2. I love playing any kind of game- board games, yard games, card games, you name it.
3. My favorite movie is Tommy Boy.
4. I love doing creative projects- painting, drawing, crafting, etc.
5. My favorite kind of ice cream is chocolate chip cookie dough🍦.

Your turn! I’d love for you to introduce yourself and share a fun fact about you in the comments!👇🏼
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🔥Introducing my *brand new* offering!!👇

My pride and joy – my 8-week program, Body Love 101, which has previously only been offered as a 1-on-1 program… is now open for GROUP coaching🥳

The first round has 5 spots available, and I have a feeling these will go QUICKLY.

We begin on Tuesday, September 5th with our first group Zoom call!

A small, intimate group program with weekly video modules, live group coaching calls, and continued - support in between calls for the deepest transformation that will impact your life well beyond the program.

Body Love 101💃
8-week group program
Beginning Sept. 5th
$597 if paid in full, various payment plans also available beginning at $175/month

‼️BONUSES if you apply by Friday, 8/25:
- 2 additional 1-on-1 calls with me to use during or after the program
- Free entry into my Joyful Movement Month (happening in October)

The application is in my bio link .up.her.life – take the first step toward your healthiest, most liberated, most confident self!

P.S. -- DMs are always open for questions!
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**kdietculture

You’ve been EFFORTING “balance” forever… micromanaging, calculating, obsessing…

What if I told you you could have this desired balance of nourishment and satisfaction WITHOUT needing to micromanage it…

Your food choices can be EASY, SIMPLE, and SECOND NATURE.

You can learn to trust yourself and trust your body.

You can learn to eat intuitively and find a balanced relationship with food.

Curious HOW to start eating intuitively so you can have this same freedom, flexibility, and balance?

Im hosting a free training on Zoom next week! It’s called 🧁Taste of Freedom🧁

🗓️Monday, August 21 at 7:00pm EST on Zoom

Head to my profile like to register for free! .up.her.life SEE YOU THERE!😍
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