Andy Be Yoga

I will be discontinuing Chair Yoga , and Intro to Kundalini Yoga , starting tomorrow due to the business of the holidays. I am looking forward to getting a class going, after the first of the year. If you are interested in yoga classes at Gun Lake Gym , please let me know in the comments below or send me a DM. I will be starting a sign up list of interested yogis. Thank you, and have a great holiday season!

Intro to Kundalini Yoga begins tonight at 6:15. In this class we will learn the foundations of KY and practice a very special kriya to kick this series off. Please bring a yoga mat, and a yoga blanket if you have one. The cost for class is $12 a class or $66 if you pay for the whole series up front.

Chair Yoga begins tonight at 5pm! I am so excited to explore this practice of self-care with you. Please bring a yoga mat and any yoga props you may have (yoga blocks, blanket, yoga strap). If you do not have these do not worry I will bring extra. Hope to see you there 😀

The 6 week Chair Yoga series at Gun Lake Gym starts next Wednesday at 5 p.m. Anyone can join this class, chair yoga is open and accessible to beginners and beyond. If you intend to come please let me know by commenting below or sending me a message, so I know how many yoga props to bring. Cost is $12 per class or $66 for the series. I hope you have a blessed thanksgiving ❤️

Intro to Kundalini Yoga begins next Wednesday evening at 6:15 p.m. at Gun Lake Gym . I am so excited to share the profound yogic practice of Kundalini with you! Be sure to confirm your spot if you intend on joining, so I know how many people to expect. Cost is $12 per class, or take the series for $66. SAT NAM and have a beautiful thanksgiving day with your loved ones ❤️

The 7 week beginner yoga series at Fusion Fitness 24/7 ended last week Monday. I am planning on starting the next yoga series after the first of January. I am thinking about doing a 7 week new year yoga challenge. If this interests you let me know in the comments below. You can also join me at Gun Lake Gym starting next week Wednesday. I will be starting a kundalini series and a chair yoga series. Check my events page for details.

Yoga class at Fusion Fitness 24/7 tonight at 7pm! We will focus on hips and sciatic pain.

Reminder: there is no yoga class tonight at Gun Lake Gym . Currently on a break between sessions. I am working on a six week Kundalini Yoga series to bring to the gym and am looking to start in several weeks. Stay tuned to my page for more details to come! ❤️🧘

Happy Halloween! There will be no yoga at Fusion Fitness 24/7 this evening in observance of Halloween. Enjoy your spooky evening and Yoga will continue next week, same place same time.

Happy Tuesday! I have had several students contact me to let me know that they will be unable to attend class tomorrow, Wednesday the 26th. With this information, I don't know if there will be anyone there!
I am curious to know if anyone plans on attending the class at 6pm. I am happy to push the class forward a week to accommodate people who are unable to come tomorrow. I need to know what to expect as this class ends our 6 week session.
Also! I would love to run a 6 week yoga introduction to Kundalini yoga at Gun Lake Gym if there is interest. Kundalini yoga is a fun and dynamic way to practice yoga that works on so many different areas of the body, mind and spirit. If this appeals to you please let me know.