This is the page for Lamplighter Transformations. As a Life Coach, I help people determine, fine tune, and set deadlines for personal transformation. My services are meant to be a guide and a means to hold yourself accountable to meet your goals.
We all have the power to improve our mental health, life satisfaction, emotional regulation, and overall resilience by applying a variety of practical skills. My coaching style emphasizes cognitive and dialectical-behavioral strategies and techniques.