Rxnutrition LLC

RxNutrition - Joplin, MO is here to assist with your nutritional goals whether it be performance related, general health, or to treat disease or disorder.

My nutrition journey began as a college student. I was overweight, sedentary and unhealthy to the core. Freshman 15?! Call it freshman 30! Living in a very American town, my family was also unhealthy and to a much severe degree. Both parents and my brother were severely obese. by age 15, my brother was already using a Cpap breathing machine while sleeping because his obesity was restricting his ab

ility to breath. My father suffered from hypertension, high cholesterol and later became diabetic and have a Cardiac Bypass surgery on not 1 or 2 but 6 vessels! I knew this was not what I wanted for my family nor myself. So I went back to school and became a Dietitian. And in that journey, I also started with one mile run which over the years turned into a marathon, half ironman and crossfit competitions. Diet and Exercise work!!! Also happy to report that at this time, Dad has lost 60 pounds - high blood pressure is down, he no longer has difficulty breathing climbing the stairs, and his Hga1c (blood sugar) is now normal. My Brother has also lost 70 pounds and has become active with crossfit. He also is breathing better and just completed his second 5k! I firmly believe nutrition and movement is the basis of our health. Let me help you reach your goals. Whether it is weight loss, preventing or treating chronic disease or trying to hit a new fitness goal, you have come to the right place. I also am a Board Certified Nutrition Support Specialist which means I have expertise in helping those who are unable to meet basic nutritional needs on their own. Life isn't all about overabundance of nutrition but can also throw curveballs which meeting basic nutrition needs a challenge. If you have had unintentional weight loss or having difficulty gaining weight then set up an appointment with me today! Nutritional counseling to help you meet goals is why I am here. Fees: 50$/hr. 150$/month includes an initial assessment and 4 follow ups a month. Also included is unlimited email access to answer any questions or concerns that you may have.

10/24/2017

What goals do you have? And what fears?
Make fear your homeboy by thinking what could go right instead of what could go wrong.... go do it!

10/09/2017

I like this cartoon because it goes further than most. More reading And less TV is important. Less food advertisement exposures and cravings for those simple carbs

08/22/2017

How do you like to start your day?! I love incorporating high protein veggies such as mushrooms!

05/13/2016

Maximizing Nutrient Density for the Modern Day Hunter-Gatherer - Paleo f(x)™ You have likely heard my story: I have progressive multiple sclerosis and spent four years dependent upon a tilt-recline wheelchair. And you know that I used my own research to design a diet based on hunter-gatherer dietary principles and functional medicine that maximized the nutrition for my mitoc...

Mayo Clinic Launches Ambitious Study On How Being Indoors All The Time Affects Us

04/11/2016

Being indoors is so common for many of us. Definitely a topic of interest for our own health!

Mayo Clinic Launches Ambitious Study On How Being Indoors All The Time Affects Us We spend 90 of our lives inside. A new Mayo Clinic lab is researching exactly what this does to our bodies, our health, and our mood.

02/22/2016

02/16/2016

Why I choose ! via GMO Inside

12/24/2015

http://library.crossfit.com/free/pdf/CFJ_2015_10_RD_Beers_3.pdf

Food for Thought reviews the credentialing of the Registered Dietitian. I am a strong advocate that only people who have been educated be allowed to provide nutritional counseling. There is just too much BS out there and have seen people have serious side effects from bad advice. I do however agree that there is more than one way to receive education and credentialing and the AND needs to recognize those opportunities.

library.crossfit.com

3 Simple Ways To Hack Seasonal Affective Disorder

12/17/2015

Check that Vitamin D!

3 Simple Ways To Hack Seasonal Affective Disorder Do you get the winter blues? Seasonal affective disorder hits 10-20% of Americans, especially those living farther north. Here are simple ways to hack SAD.

12/07/2015

32 Signs You Immediately Need More Magnesium (and how to get it) It’s amazing how a shortage of just one nutrient can have such a huge impact on your health. The standard American diet has...

All Natural? Cures Alzheimer's? Maybe Not, Feds Say

11/19/2015

Some weight loss supplements are leading to dangerous side effects.

All Natural? Cures Alzheimer's? Maybe Not, Feds Say Federal officials arrested six executives of a big Texas supplement maker on Tuesday as part of a larger operation cracking down on the less savory offshoots of a $15 billion industry.

07/22/2014

Sometimes the world gets a little turned upside down

Thanks for the image, Imperfectly Happy!

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