Deanna Russel

There are a lot of great options for resistance bands online. “Bob and Brad” sell a really nice set for a good price on Amazon

Reply to I also highly recommend seeing a pelvic floor PT like after birth 💪🏻

Another one in the books, see you next year.

If you’ve been experiencing a discomfort on the inside of the shoulder blade that hasn’t been responding to anything you’ve tried in that area, it’s time to look elsewhere. Try these two s

This is an extremely common spot to feel tightness and discomfort, and when it pops up, these are my 2 “go-to” movements to get it to calm back down.

Replying to I really do find it funny and I’m just glad the information is spreading to more people.

If you answered yes to one or more of these questions, even if the cause doesn’t end up being a meniscus tear you would certainly benefit from seeing a proffesional to establish a plan to g

And This mobilization is what’s known as a “Muscle Energy Technique”. The goal is to use the contracting muscles that surround the pelvis to create a change in the alignment of the pelvis.

It appears that the posts on this are pretty overblown. It seems to have the potential to be a nice addition to the arsenal that sports and orthopedic MDs have access to, but isn’t anything

123_ with these are all great exercises to get through something like a disk bulge 💪🏻