elationexplorer

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I learned a new fun fact while on my trip. Do you know the difference between a cascade and a waterfall?Waterfalls come ...
06/03/2026

I learned a new fun fact while on my trip. Do you know the difference between a cascade and a waterfall?
Waterfalls come from a source of water, while cascades are the byproduct of melting snow. Either way, they're incredibly gorgeous and serene to behold. Do you have a favorite of the 11 here?

Pictures can't do justice to the magnitude and majesty of the Alaskan landscape.
06/03/2026

Pictures can't do justice to the magnitude and majesty of the Alaskan landscape.

Had a whale of a good time in Alaska!
06/03/2026

Had a whale of a good time in Alaska!

Can anyone spot the eagle?
06/03/2026

Can anyone spot the eagle?

Highlights from an Alaskan Cruise. We live on an incredibly beautiful, magical, and awe-inspiring planet. How lucky are ...
05/30/2026

Highlights from an Alaskan Cruise. We live on an incredibly beautiful, magical, and awe-inspiring planet. How lucky are we to be alive to witness this splendor and wonder at its magnificence?!?!

Science is finally starting to test and prove what I have known for the past 9 years. Energy work works! I visited a fri...
05/07/2026

Science is finally starting to test and prove what I have known for the past 9 years. Energy work works! I visited a friend yesterday who is recovering from surgery. I did some energy work on her to help expedite the healing, ease the pain, and calm the itching. Her mom was visiting to care for her while she recovers, and Reiki is new to her. So she watched and witnessed as my friend felt where the Reiki was flowing in her body and shared what the sensations of it was. My hands get really hot when I am channeling Reiki, which my friend also felt.
I could feel the skepticism and the curiosity of my friend's mom. After we were done, she grabbed my hands and said, "They don't feel hot to me."
So I offered to have her experience it for herself. She agreed and sat down on a bench near me. I asked what has been ailing her so we could start there. She indicated her right knee where she had had surgery years before.
At first she felt nothing. For me, I knew it was gonna take a bit to break through the build up of stagnation so I asked her to give it a moment. Then we both felt her knee release. Where it was concave and the muscles had been contracted, holding tightly to keep her braced and protected finally released and expanded. Then blood circulation returned to her foot, which turned from purple to a normal shade of skin pink. Then I went to the other leg and foot where the circulation also returned and turned from purple to pink. I continued working, intuitively going where I felt needed to open up. She felt it and acknowledged, "Oh yeah, that's where...yadda, yadda..."
Last, I felt her heart needed some extra TLC. I placed my hands on the back of her heart and felt grief. In my inner ear, I heard the word "Grace" and shared that she might consider giving herself a little grace about something that she was grieving. She knew what I was referring to and the flood gates opened. She emotionally released what she was carrying.
All this to say...You don't have to believe in energy work for it to work. You don't have to understand it cognitively for it to work. You just have to be open to the curiosity of what the experience might be and the energy does the rest.

Finding it hard to put into succinct words what a powerful few days we shared with such a wise, beautiful, spiritual, de...
04/19/2026

Finding it hard to put into succinct words what a powerful few days we shared with such a wise, beautiful, spiritual, delightful, and special group of women. I mean, just WOW! And even though I was the "trainer," I learned from every single one of them. This whole experience expanded me in ways I have yet to consciously understand the extent of. I am gonna be integrating this time together for a while...in the best possible way. Powerful!! And I was honored to be in community with them. I am grateful to who invited me to partner with her on this. We have so much fun together!! And I look forward to future collaborations and continued connections with her AND these ladies in whatever ways unfold! Thank you, thank you, thank you, Ellen! I love you, Sister! Flying home on a post-retreat high!!

and I are co-facilitating a 1-day workshop for women who are ready to embrace the gifts of midlife. Where society tells...
03/30/2026

and I are co-facilitating a 1-day workshop for women who are ready to embrace the gifts of midlife. Where society tells us we’re “past our prime” or “only downhill from here,” I say our inherent power is just getting ramped up. We’re not expiring, we’re UP-LEVELING!

If you’re ready to truly understand why this phase of life is so important, and so needed right now in our communities, come join us! Plus, learn how to ease the challenges of perimenopause and menopause so that we can focus on being the wise and intuitive family and community leaders we are.

When I first started life coaching, I named my business Inversion Coaching, with the tag line: "Bringing The Answers Ins...
02/24/2026

When I first started life coaching, I named my business Inversion Coaching, with the tag line: "Bringing The Answers Inside You Out." I saw what I do as helping people connect to truth within them, and in doing so, they could move forward from wherever they were stuck. Truth would open up to connecting with more joy, peace, and freedom in their lives.
While my business name may have changed, tuning into inner truth always been at the foundation of my work and why I continue to do this work nine years later.
In those nine years, I've also discovered that learning to connect with truth, shedding layers of a painful past and conditioned beliefs, and inspiring breakthroughs happen more during r3tr3ats than in 1:1 coaching. My hunch is because when one has an hour session, it's plopped in their day bookended between stressful responsibilities, so the power of that session takes longer to be impactful...often requiring multiple sessions over a longer period of time.
Whereas, when on r3tr3at, there's ample space to integrate and unpack, to process consciously and subconsciously, to build upon insights easily because the next one is waiting in the next workshop or conversation. R3tr3ats give both quality and quantity...in an environment that also resets the nervous system. A calm mind, body, and spirit receive more easily than one in stressful daily life.
If this experience calls to you, I invite you to join us! DM for deets.
P.S. This is our private villa where we'll be gathering. Can you see yourself there?

Beautiful private beach at Punta Monterrey, Mexico.
02/06/2026

Beautiful private beach at Punta Monterrey, Mexico.

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Jekyll Island, GA

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