Gym Buddy Personal Training

Gym Buddy Personal Training I am a Certified Personal Trainer looking for new clients to train online, very worth trying!

07/16/2026

If you could pick the best and worst workouts what would they be?

07/16/2026

What is your favorite workout for legs?

02/19/2026

What does your split routine look like? Comment below

06/16/2024

If you need help with training but are afraid of the prices because of the economy, I definitely can help you out, I offer incredibly strong results while training with me and I have a variety of amazing home recipes that are sure to impress your taste buds, while giving nutrients to your body to improve growth and I will organize a fitness schedule with your workouts and work around your job schedule. I'm here to transform you into the best version of yourself that you could be💯

Make training a top 5 priority, physical training goes hand and hand with mental health, if your struggling with mental ...
06/15/2024

Make training a top 5 priority, physical training goes hand and hand with mental health, if your struggling with mental health, the best way to overcome it is to push yourself to failure every time you workout, every exercise and every set should be close to failure or reach failure for the best results, along with a full ROM (Range of Motion), controlling the eccentric motion (downward motion of the workout) slowly and partial reps or half reps never do anything beneficial for growth. When training at such a high intensity, you'll need ample amounts of rest and nutrients for the healing process, your muscles go through a series of micro tears during the workout, so for the muscle to grow it has to heal properly and become stronger than before, like if you break your hand for instance, after the healing process, it is now stronger than before.

06/15/2024

How is your progress? Let's see some progress pictures or gym pics💪

06/14/2024

Top 5 favorite exercises. Equipment or bodyweight. Comment 👇💪

06/11/2024

This man has proven himself to be a grip strength professional lol Give the guy a strength award💯

Stretches worth doing 🦵💯
06/11/2024

Stretches worth doing 🦵💯

Address

524 Sycamore Lane
Jefferson City, TN
37760

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 7:30am - 3pm
Saturday 9am - 8pm

Telephone

+18654415729

Website

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