04/08/2026
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Kathy Schendt - Owner Cardio/strength/flexibility testing and training in the comfort of a client’s own home or office with an ACE-Certified Personal Trainer.
04/08/2026
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On this day, 25 years ago, I signed papers in my attorney's office to officially open Door 2 Door Fitness, LLC! I truly enjoyed helping each of my clients become stronger and healthier over the years! While I retired a few years ago, I still maintain my certifications and LLC.......who knows what the future holds! 😉💪❤️
09/06/2024
01/13/2023
Keep walking! It truly works!
12/27/2022
Walking is an easy way to get and stay fit.
10/19/2022
This has always been my focus! Yes, cardio is important, but strength training is just as necessary for a good, long life!
How strength training benefits longevity Dr. Jennifer Ashton talks about the results of a new study that found adding strength training into a daily exercise routine may help people live longer.
08/09/2022
Great graphic!
07/10/2022
Sunday funny!
06/14/2022
Excellent video!
A simple life expectancy test - How To Stay Young: Episode 1 Preview - BBC One Subscribe and 🔔 to the BBC 👉 https://bit.ly/BBCYouTubeSubWatch the BBC first on iPlayer 👉 https://bbc.in/iPlayer-Home Programme website: http://bbc.in/23d...