River City Martial Arts - RCMA of Jacksonville, FL

💡 Fuel your growing athlete with regular exercise, balanced nutrition, and adequate rest.

Nemours (link below) has some great suggestions on getting kids to make healthy food choices, especially over the summer when our regular routines might be different.

👨‍👩‍👧‍👦 Join us at RCMA Jax for fun and engaging classes that promote fitness and well-being for all ages.

🔗 https://kidshealth.org/en/parents/habits.html

Healthy Eating (for Parents) Good nutrition and a balanced diet help kids grow up healthy. Here's how to improve nutrition and encourage smart eating habits.

🎉 Did you know that Jacksonville has the largest urban park system in the U.S.? It’s perfect for family outings and picnics.

🔗 Explore Jacksonville and visit us at RCMA Jax for a fun and active experience for the whole family!



https://www.jacksonville.gov/departments/parks-and-recreation

🏃‍♂️ Regular exercise is essential for maintaining a healthy lifestyle. It can reduce the risk of chronic diseases, improve mental health, and boost your mood.

👦 For kids, regular physical activity helps build strong bones and muscles, improves cardiovascular health, and supports cognitive development.

🔗 Join our FightFit and Taekwondo classes to get your daily dose of exercise!

💡 Martial arts training offers a wealth of benefits for both the mind and body. Studies show that practicing martial arts can improve focus, reduce stress, and boost self-esteem.

Find out more about the benefits of martial arts and join us at RCMA!



Source: Psychology Today

📅 Weekly Recap at RCMA Jax: It’s been an amazing week filled with exciting classes and new faces. Here’s what’s coming up next week:

Summer Camp Mon-Fri (spots available for full and half-day registrations)
FightFit Classes Mon-Fri @ 5:30 PM
Taekwondo Mon-Fri @ 4:30 PM for kids and 5:30 PM for teens/adults

"Join our community and experience the benefits of martial arts and fitness at RCMA Jax."

🛡️ Learn to protect yourself with our comprehensive Self-Defense classes at RCMA Jax. Our classes are open to both kids and adults, focusing on practical techniques to enhance personal safety.

📅 Join our waitlist now and be ready when classes start!

🎆 Happy Independence Day from RCMA of Jacksonville! 🇺🇸

🥋 Looking for a fun and inclusive activity for the whole family?

Our Mixed Age Taekwondo classes at RCMA Jax are perfect for participants of all ages and skill levels!

📅 Classes are held on Fridays at 4:30 PM and Saturdays at 10:00 AM.

🌞 Summer is here, and so is our Warrior Summer Camp! 🌞 There are still spots available for the weeks starting July 8 and July 15.

Sign up today!

👦👧 Our camp is packed with fun activities like Taekwondo, basketball, crafts, and more, ensuring your child has a memorable and enriching summer experience.

💪 Kickstart your fitness journey with FightFit! Your first class is FREE!

Our high-energy classes, led by Jimmy Simmons, combine martial arts techniques with full-body workouts to improve your strength, endurance, and agility.

📅 Classes start today and are held Monday to Friday at 5:30 PM and Saturday at 9:00 AM.

🥋 At RCMA Jax, we believe in the transformative power of martial arts for children.

Our PeeWee and Junior Taekwondo classes are designed to enhance focus, discipline, and confidence in kids aged 5-7. 🌟

📅 Join us every Monday through Friday at 4:30 PM, and Saturday at 10:00 AM, to see the positive impact on your child’s development.

📢 Attention RCMA members! Starting TODAY, our Saturday schedule has changed.
09:00 AM - FightFit (Free trial class today!)
10:00 AM - Mixed Age TKD (All enrolled TKD students welcome!)
11:00 AM - Competition team training