10/11/2023
Don’t listen to bad advice, even when it comes from your own mind, lol.
Personal Training. Personal Results. Paul has competed for 15 years as a professional runner both internationally and nationally.
He was selected to represent his native home, New Zealand, in World Mountain Running Championships in the 1993, 2001, and 2004. He also earned a position on the New Zealand’s Oceana Championships team in 1990. He has earned many local achievements include winning the 2005 Jacksonville Track Club Male Athlete of the year. Paul is regularly on the podium for winning many of the local road races in J
10/11/2023
Don’t listen to bad advice, even when it comes from your own mind, lol.
09/22/2023
Important sentiment to remember while scrolling😁
07/22/2023
Funny running shirts! We love runners who have a good sense of humor, lol. What’s your favorite funny running shirt?
07/15/2023
It is usually perfectly safe to run in the rain, as long as the weather you face isn’t a heavy storm with lightning. Did you know that working out in heavy rain can reduce your performance due to the energy your body expends trying to stay warm? If you run in the rain, focus on distance and time instead of speed.
If it is likely you may encounter rain on your run, wear shoes that have good grip and wear layers. Rain has been a regular afternoon visitor lately but it doesn’t have to stop you!
07/10/2023
Here is a good one to start off the work week, lol.
06/29/2023
06/20/2023
Does this factor in your decisions about signing up for races?😂
06/12/2023
It might be more than six, just sayin…