Acro Fit

Wednesday madness. Tonights class was lots of power!

Handstand tip:

The setup is key. Ensure shoulders are stacked directly over hands before launch. Too far back and more travel needed, too far ahead and chance of planching increases, at least intially.

Crouch and balance. Abilities adults lose over time. Keep your abilities. Maintain your architecture.

How?

Train daily

There are so many awesome developments in Jax its amazing. Community spaces, events, and incredible artwalk. Get outside this weekend and explore around!

Sea of green Sea of hands

Sesh earlier today at RAM skatepark. Did you know feet up trainers are an incredible resource? They are one of our primary tools and they provide a low impact easy going way to get used to inversions or improve them

The key is finding movement you love that sets you free.

Do it daily

Another awesome Friday. Its a Joy creating shapes with you all

Acro drills squad 05/20/2026

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Resources are all around. One of the best for health is getting outside and moving! Be sure to check out our stories for events to do just that. Lots of awesome fitness things on the way!