Jacqueline Frey Therapist & Life Coach

It’s not selfish to prioritize your feelings and your happiness. Is this a nuanced issue? Hell yeah! 🙃

Sometimes you will put your kids first, or your partner first, or your friends and that’s all okay. I just wondered how much you default to considering others first in the math equation rather then trying to advocate for your own needs.

(Keep in mind those with narcissistic tendencies can ignore this particular message. 😁)

Can we say overthinking! 😆

Well sort of. I do think there is definite power in the written word and being very intentional with voice and tone. (Also empathy can be very powerful in connection, communication and business)💗

But I know I am not the only one who may be over analyzing what I am saying in a email or especially text. I see this a lot in people pleasers, perfectionists and some high achieving individuals who want everything crafted to be spot on. 👌🏻

But the result is often goal achieved, but brain is mush. What do you think? 🤔 AIM for balance or is overthinking worth the cost?

I try to balance cursing with insight. I find it helps the medicine go down.🤪😆

Worth the long wait! 🥳 I can now offer therapy services to the lovely people of Georgia, where I am from and always has a piece of my 💗

Growth is a marathon if you don’t sit back and notice your accomplishments, then you will likely run out of gas.

And the saucy evolution of main character energy is just a bonus! 😁😜

Hey Chicas! 💖 I totally get that finding a therapist or someone to help you through tough times can be a challenge—especially in this big online world. If you’re curious or have questions about what it’s like to work together, I’m here for you!

I offer a free consult to help you feel more at ease in finding the right fit. Just reach out to me in my DMs or through the link in my bio. Can’t wait to chat! ✨📞

[email protected]

Life throws punches, but so do you. Embrace your strength and keep pushing forward—you’re unstoppable! 💥💪

Hey, don’t forget that moving your body is a game changer for anxiety! 🏃‍♂️💨 Seriously, getting up and exercising helps burn off that extra energy swirling in your brain. There’s a real connection between your body and mind—let them team up to keep the overthinking at bay!

You don’t have to agree to show respect.

You have to understand to meet someone’s need.

You can validate someone and have an alternate opinion.

How different all our mental health would be if we let go of our expectations or our own narratives and approached each conversation with curiosity and respect? 🥹❤️‍🩹