Helping you to move with better mobility, stability and balance through mindful self care, so you can feel good everyday!
Classes, Workshops and Private Sessions with Jamie.
03/31/2026
I see the most interesting and smile inducing moments on my commutes as a fitness/ wellness instructor. Here's a few today:
1.Commute after my second class, waterfall and cozy porch kitty.
2. Suspended strength! Keep going!! 🙌🏻
3. Aqua class gets humid on deck, so into the colorful leggings it is!
4. Aqua dance party cut short...
5&6. ... Due to the thunder storm...
One more class to teach!
03/24/2026
It's been a while!, Busy teaching schedule this semester! Such a blast and privilege to teach kitten yoga at the Cornell Vet school recently.
We had so much fun trying to coax some shy kitties out of their hiding spots with laser pointers and friendly yoga cat gestures common feline asana, as well as try to embody some of the wonderful things that cats can teach us such as mindfulness and awareness of one's own body and environment, how to naturally flow and relish in relaxing poses, as well as how to play!
02/17/2026
It's been awhile, but I'm back teaching 🎉Aqua Dance Party🎉 now at Kendal of Ithaca. Open to both employees and residents!
aerobics
02/02/2026
CPR & First Aid Recertification complete! 🙌🏻
Could resist the album cover resemblance.
01/31/2026
It's time for Saturday Belly Dance Fusion Class 11:00 a.m. Saturdays at Vellidan
01/28/2026
Starting teaching at the Vet School today! Fun, an honor and privilege!
The old days/ New ways of Instructing Group Exercise.
Schedule changes... Mindful Barre Strength for Mat Pilates and CORRECTION: BELLY DANCE AT VELLIDAN BEGINS, NOT THIS SATURDAY, BUT THE FOLLOWING SATURDAY IN DECEMBER! Also, I'm bringing Mat Pilates in the evening to Island Fitness.
More opportunities coming soon!
I didn't realize how much I looked at the clock during teaching class, until I had to look at the bizarro clock during my classes today. I can't help but say, time flies when you're having fun!
Just a quick schedule update.
At Vellidan tonight at 5:30 I'll be subbing for Janice with belly dancing.
Island Fitness Mat Pilates starts December 4th at 6:30 p.m.
Have a lovely Friday 🤗
11/13/2025
This very timely level was wonderful in helping me recover from my knee injury and get a bit deeper into exploring the Front, Spiral and Lateral Myofascial lines that help further restore, improve, and sustain stability, neurological tone and efficiency.
Now that I have finished my training, I will certainly be adding these new moves and sequences into our MELT classes and the Stretch & Restore classes as needed.
# keeplearning