Whole BODY Empowerment, PLLC

Are you joining us?

I'm thrilled to be presenting again alongside Kate Kennedy as we breakdown the role of your nervous system and how to calm the storm if you experience migraines.

🎙️ LinkedIn Live: Chronic Pain Compassionate Conversations: Gratitude and Grace

Join Michelle Marikos and me for another heartfelt episode of Compassionate Conversations! In this session, Michelle, founder of Moving Through Chronic Pain, and Julie, a chronic pain and migraine coach, will explore the intertwined concepts of gratitude and grace, and their powerful roles in the lives of those navigating chronic pain.

We’ll dive into:

✨ The transformative power of reflection and gratitude, even on the hardest days.
✨ What it means to give yourself grace and why it’s crucial for self-compassion.
✨ How gratitude and grace work together to foster emotional resilience and healing.

This is an opportunity to reflect, connect, and learn how small shifts in mindset can bring comfort and strength during life’s most challenging moments.

🗓 Date: Thursday, January 16th
🕒 Time: 9:30am PST
📍 Where: LinkedIn Live

https://www.linkedin.com/in/julie-mavros-chronic-pain-migraine-coach/

https://www.linkedin.com/in/michelle-marikos/

Let’s come together to cultivate gratitude, embrace grace, and support each other on this journey. We look forward to sharing this meaningful conversation with you! 💬💙
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There are 2 types of fences, and one directly impacts your joy and health…

Some of my earliest memories involve me gazing through a fence.

I was in awe.

From a 2 year olds perspective, despite horses being very large animals, I was drawn to them without understanding or questioning.

From that moment on, magic was held inside a fence.

All types of fences made me smile…

To the beautifully landscaped tree lined fence welcoming you at the entrance to a horse farm.

The high fences for the stallions on alert to horses getting time off grazing in the field.

And then the freedom when fences became my playground as I was able to jump the fences between horse farms in order to condition my horse prior to a competition.

I am grateful for the fences and the joy that they represented in my life.

…but what about the other kind of fence that impacts your health and doesn’t provide you joy, my friend?

When you are “on the fence” you…

👎 Continue to meditate for another 6 months hoping that your migraines or chronic pain will all sort its self out, somehow.

👎 Look for an easy fix outside of yourself, which keeps you stuck lacking forward momentum.

👎 Battle yourself, asking, “why can’t I figure it out all by myself?” as you buy yet another self help book.

👎 Have more questions than answers in order to have clarity on your next steps to decreasing your pain.

Now is the time to get off the fence and take action!

You are invited to APPLY for, Empowered Resilience.

It is my signature 12 week one-on-one coaching program to help people - like you - to step off the chronic pain and migraine rollercoaster and step into reclaiming your life!

Here is just a handful of results from Empowered Resilience…

>> “Listening and learning how to honor my body was such an enormous thing that I had never done before, thank you Julie!”

>> “Understanding my patterns (that had been going on for years and years) was eye opening.”

>> “Biggest surprise is not only did my pain decrease, but my overall health improved because I now have an exercise plan and veggies in my fridge, too!”

>> “I feel empowered and no longer fear my body.”

>> “My daily tension has slipped away since I now know what boundaries support me, guilt free!”

>> “I am living the life that’s most aligned with what makes me happy and healthy.”

>> “The incredibly small steps that Julie supported me through, ended up being the BIG steps needed to break my pain cycle.”

I am ready to support YOU and bring how you want to feel in 2025 to life, step by step.

Special offer expires in 2 days!

Schedule your Complimentary WholeBody Consultation by December 31st and you will receive 10% OFF, Empowered Resilience. Link in comments.

**NOTE: Your call doesn’t have to be within 2 days, it just needs to be scheduled by December 31st.

Can’t wait to chat and learn more about you soon!

Julie
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Imagine chronic pain and migraines no longer at the forefront of your life…

🎉 Now accepting applications for my signature one-on-one coaching program, Empowered Resilience.

➡️ Starting in January, I will have 4 new spots available on my schedule.

➡️ If you sign up before December 31st, you will receive 10% OFF.

➡️ Grab your spot by scheduling your Complimentary WholeBody Consultation!

Transform your wellBEING and reclaim your life from chronic pain and migraines!

A supportive 12 week healing journey of Empowered Resilience specifically designed for you if you’re…

✨ Ready to deep dive and unpack the key areas that are contributing to your chronic pain and migraines.

✨ Excited to map out your migraine triggers, pain patterning, and inflammation using Lifestyle Medicine principles.

✨ Curious to learn the BodyMind Method to uncover the language of your body so that you have clarity and confidence moving forward on how to address your stress, pain, and what support your body needs to thrive.

✨ Primed to reset your nervous system so that you can bring ease and calm into your daily life.

✨ Open to leaning into the 5 key factors to build your resilience.

✨ Seeking lasting change to transform your health and wellness so that you can trust your body again. ❤️

If you’re curious to uncover how infusing the BodyMind Method and Lifestyle Medicine principles can help you step off the chronic pain and migraine rollercoaster…

Let’s connect with a Complimentary WholeBody Consultation.

Link in the comments below
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Come on over to LinkedIn tomorrow when Michelle and I go LIVE for another “Chronic Pain Compassionate Conversations”.

Join us as we discuss comfort and joy - our favorite things! So many great goodies we will be sharing that has helped us as we navigate chronic pain.
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What I know to be true…your body is constantly trying to communicate with you and it’s our job to lean in and listen.

It can be a tricky situation, especially if you have chronic pain and migraines, because over time you detach from your body, loose trust, and loose your way back to yourself.

…which keep you on the pain cycle loop.

And everyday, wake up with the busyness of your life, work, kids, commitments - you rush through your day chasing the to-do list which only grows with expectations leaving you feeling depleted.

…and your body struggles to catch up.

As a result, pain levels rise as the familiar feelings of fear and anxiety kick in right on cue as compounding negative thoughts you have towards your body go round and round in your head.

…cementing negative thought and creating an even greater disconnect from your body.

Definitely NOT the direction you want to be going.

Right?

I am here to tell you my friend, in order to step off the chronic pain and migraine rollercoaster, you must do the scary thing and turn towards your body. And slowly begin shifting your mindset to befriend your body.

The very most important questions to ask yourself every day is -

✨ “How can I honor my body today?” ✨

…then lean in and listen to what support it needs.

Bringing your body into the conversation and choosing how you get to honor it, is empowering.

Chronic pain and migraines can make you feel like your body is out of control so, remind yourself that how you tend and honor your body IS in your control.

You get to choose all the many ways you can send some love towards your body while nurturing your wellBEING daily.

If you would like to learn how to honor your body to address your stress, pain, and what support your body needs, I have designed Your Pathway Through Pain Workbook, especially for you!

Enjoy this FREE download to get you started on your path of building a new relationship with your body to unlock fewer migraines and ease chronic pain. Link in the comments.

As always, I am here if you have any questions.

Julie
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