Irving Feldenkrais

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Live Awareness Through Movement Coming!

If you'd like to participate in group classes on Tuesday evenings, or to get access to audio recordings of those classes, see the link below: :)

Group Classes are more affordable than private lessons, but what many people dipping their toes into the Feldenkrais Method often miss is that Awareness Through Movement is not only more affordable: it's also "the higher art." Instead of having me provide feedback through touch that helps you learn, Awareness Through Movement requires to student to take command of their own powers of self-organization by monitoring how they perform the various "movement puzzles" offered in class.

The rabbit hole goes deep: Moshe Feldenkrais created over FOUR HUNDRED distinct lessons in his lifetime.

If interested, please check the link below to access my Patreon page.

Get more from Russ Mitchell on Patreon creating movement and fencing books and videos to help people li

Would you like this to be you? Book a consultation!

Coming in January: Semi-Private Group Classes!

Our office expansion allows me to begin offering small semi-private Awareness Through Movement classes (5 attendees maximum).

Awareness Through Movement is an affordable way to learn how to master your body through slow deliberate movements which help you to discover how you use yourself, and in the process, how to recognize your behavioral patterns and use them to SERVE YOU rather than be at their mercy. Very effective for people suffering from anxiety and general-purpose klutziness who would like to improve themselves.

Schedule/rates TBA.

Strain less. Achieve more.
Most of what hurts us isn't direct injury: it's nagging strains that wear us down. Pain-free movement is your birthright, and you CAN regain it.

IRVING FELDENKRAIS IS EXPANDING (and needs your help)!

For the next week or two heading into Christmas, we'll be doing business out of Suite 242 rather than 219 (the big glass one on the left as you start climbing to the 2nd floor). I'll be picking up the empty suite next door, which will give me the space to do two exciting things, in addition to private lessons:

1. Sport-specific lessons where you need more space to move around (also, no need to walk in the hall before/after a lesson).

2. Small group classes (Awareness Through Movement), which I haven't been able to offer since the Covid-related closings of the old locations. This is especially helpful as an affordable option for those of you who have several family members wanting to learn, where ongoing private lessons may be a price issue.

My rent increase is going to be non-trivial. So I need to ask for some help: if what I do has helped you, please think about recommending me to one person to whom you think I could make a difference, and who has the desire to improve themselves.

Thanks, y'all, and see you soon!

Would you like to be?

Once you have decent form, getting really good form isn't that hard. Let me help you improve the quality of your movement, so that first hurdle is easier to jump. :)

See what Raghu Madhavaran has to say after his first lesson: the Feldenkrais Method GETS RESULTS.

The more easily you move, the easier (and more fun!) everything gets.

Back and hip pain holding you back?
Don't just suffer -- reach out and let me help you learn to enjoy family time without having to reach for the painkillers.

Calm is a Super-Power, and Better Breath will give it to you.
The Feldenkrais Method has a proven track record of improving lives. If you find yourself anxious or uptight, don't just suffer: reach out and give yourself the better life you deserve.