Susan is a yoga teacher dedicated to the wellness aspects of yoga for the mind, body and spirit.
Yoga and inspiration to restore wellness and balance to the individual for the mind, body and spirit. Using yoga, pranayama-breath practices, meditation and lifestyle to promote and enhance general health and wellbeing.
09/04/2025
Restorative yoga is good for the nervous system, your brain and your heart.
Www.yogaforbones.com
"Virtual zoom schedule" to register (the zoom link will be sent to you)
4:30-5:30 PST
Let's rest 💛
08/04/2025
Join me in boosting your knowledge and creating routines to help you reduce inflammation that leads to disease. You can make a difference in your health. Be the Change Yoga on Aug 18 Yoga Therapy for Inflammation
08/04/2025
06/21/2025
Maybe you need rest today... maybe you need movement. Whatever your practice is today... I hope you find some peace.
Comment below and tell me about Your yoga practice today.
Celebrate International Yoga Day today and every day🙏
03/02/2025
12/08/2024
This is a nice version of legs up the wall but instead it is legs up the seat of the chair. Did you notice that this chair is turned so the back of the chair is facing me. Why? Because the seat of the chair slopes down away from the front of the chair. For my proportions, it is more comfortable at the backs of the knees to turn the chair this way.
This is a great way to practice "legs up...". It is easy on the low back and still helps the fluids move out of the legs.
I hope you are having fun with the challenge.
12/03/2024
Let's all support our nervous system this season by taking a 10 minute break. It can be longer if you are loving it!
10/01/2024
Do you have bone loss? Over the age of 50 one in five women have Osteoporosis and there is a much greater chance you have early stages of bone loss, Osteopenia.
We can feel powerless sometimes with a diagnosis BUT you don't have to. In this workshop we will be learning all about bones; what stimulates growth and how to do it safely. We will discuss the importance of balance when you have bone loss and will be practicing ways to improve balance.
This four week workshop format will allow for lots of practice time and Q&A. Come learn the right variation of the pose for your body, especially if you have other issues with the spine, hip, knees or hands.
The workshop starts next week. Sign up today for early bird pricing. There is no better time to take charge of your health than now!
07/15/2024
You can make a difference in your health and especially your brain. Gain a greater understanding to the Pillars to Brain Health. Yoga has many tools that can help to slow down cognitive loss. Aug .15 11-1pm
Sign up today, space is limited.
05/03/2022
May is mental Health awareness month. Take a moment to ask yourself how your emotional well being is.
We have all been through a lot. Maybe now is a good time to check in with someone. Having someone listen when we talk and truest listen can be such a great gift to yourself.
I have started teaching yoga for Anxiety at Orange County Health Psychologists. I can say they do care about integrating the body and mind. They are very innovative. If you are in the Orange County area check them out. And if you are not, find someone you can talk to so your emotional well-being will be as strong as your glutes 🙃
04/04/2022
Are you Anxious these days? Distracted, overwhelmed or stressed? Join me on Wednesdays at 11 am for Yoga for Stress and Anxiety.
Maybe you have made it through the pandemic but are still experiencing this. That’s ok. - there are tools to help. Yoga is one of them and talking to a therapist is another. They are actually complementary.
Call 949.528.6300 to register for class and check out ochealthpsych.com
They are doing great things to help integrate care for body, mind and spirit.