I am a licensed RYT 200 yoga teacher who has been practicing yoga for years. I teach classes in my community, in person, and virtually.
I am passionate about teaching and sharing the benefits of yoga to help people feel well and stay active.
06/22/2023
So this is where I have been doing in the past 9 months…baking my own mini me 😉 in light of , I think we need a celebratory post, and to let you know that I have not forgotten about you. I am just a bit busy doing my prenatal yoga here 🧘🏻♀️ 💕
07/22/2022
Mom, I did it!!!
🚠
07/07/2022
I push out some major tasks (things I don’t like but have to check off) to later this year ( a major procrastinator here 🙋🏻♀️) so that means that if I aim at completing (some of) them in July I will have few things to worry about in 2022.
I hope that’s the case with you yogis for crossing the mid year line with confidence and determination!
06/22/2022
As the summer is here, I am getting more active everyday. Before or after your walk, hike, jog, run, or climb, you can definitely use some yoga stretches for warm up or recovery to prevent injuries! Happy !! 🧘🏻♀️ 💋 🌞
06/13/2022
Happy June, my yogis! with your loved ones for some fun activities this summer!
03/21/2022
First day of Spring 2022. What are you starting off this season? This was from our trip to where we did an amazing hike up to the top of the Tahquitz waterfall. Encourage everyone to go out and have fun in the nature if you can!
Gave my hubby a quickie on 🎄🥰🧘🏻♀️
12/24/2021
It’s the time of the year when you can really wind down so why not? Take a few minutes to an hour, settling into some yoga poses and flow into vinyasa. You may discover a new favorite asana!
We are doing another round of on this Dec 5th PT. Amazing personal trainer, Melissa, and myself will take you to both stages of Sweat + Calm in this holiday season. Space is limited for 10 people. First come first serve so grab your seat now:
https://bit.ly/2YGddGM
11/22/2021
Working on things that are not easy is a way to remind ourselves - yes, I can do it. If I fail, I will try it again. -
11/11/2021
Happy November! This weekend I am teaming up with Melissa Lozada, a personal trainer and fitness coach for a 40 minutes Zoom session of + . Sign up for this FREE event now https://bit.ly/2YGddGM
Let’s jump start
10/31/2021
🧘🏻♀️ + 🎃 =extra 👻
If you are like me can’t stop eyeing on the bowl of candies join me for a short yoga practice. You will feel entitled for having some treats or better yet get more resistant to them 😜 🍬
🎃👻🤡🧛🏻♂️🧟♀️👀