Habit 4 Health

Christmas shopping yet? Give the gift that keeps on giving...teach them how to do burpees.

Assignment today: Do your Burpees in slow motion.

The nice thing about Burpees? They are easy to do ANYWHERE...at home, at work, outside, at the mall, in your office, at school, at the park, in the bathroom, in the parking lot, in the kitchen, at the in-laws, on the beach, in the snow, on the deck, in your boss's office, at the gym, on the moon, in the shower, tailgating.....

49 Days until Christmas! Here's your challenge: 50 Burpees per day in addition to your regularly enjoyed workout. For each day you complete the challenge, put $1 in a jar. Bonus for you the day after Christmas!!! Who is in?????? Enter here!

Happy Halloween!!! Enjoy, but don't over-do!

New Boot Camp starts tomorrow morning at 5:45 am at the Iowa City Rec Center downtown. Be there or be round.

Favorite Health and/or Fitness magazine? Real ones that target GOOD health or fitness?

How often do you read a nutrition label? What do you look for?

Very excited to be attending the Wellness Council of Iowa 2011 Healthy Iowa Conference tomorrow in Des Moines!

The counts are in - more than 291,000 Iowans walked 1k today! More than 2,300 group walks were counted, plus thousands of individual walks. Walks were held in all 99 counties. Be proud of yourselves, Iowans!!

"Motivation is what gets you started. Habit is what keeps you going." -Jim Ryan

Happy World Teachers Day! Thank an educator today.