WaireMind

Skill: RESILIENCE IS KEY! Whether it’s your sport or life, being resilient is necessary for progress! Know what it means to be resilient and what resiliency consist of! Don’t be stuck at Level 1! Understand what works for you and give yourself a better chance to reach peak sports performance with tips and skills from WAIREMIND! Share with an athlete, parent, and coach today!

Tip: Increasing Confidence (Deliberate Practice) ! One of the biggest challenges in sports is an athletes confidence. Many athletes suffer from a lack of confidence and are unsure how to overcome that challenge! Understand what it means to be deliberate or intentional in your practice/training and watch your confidence soar! Understand what works for you and give yourself a better chance to reach peak sports performance with tips and skills from WAIREMIND! Share with an athlete, parent, and coach today!

Core Teaching: Peak Performance Pyramid! Great knowledge for athletes who want to consistently be their best and reach their peak sports performance! There are 5 psychological factors that can influence athletic performance. Understand your relationship with these 5 factors and how to overcome the challenges. Understand what works for you and give yourself a better chance to reach peak sports performance with tips and skills from WAIREMIND! Share with an athlete, parent, and coach today!

Emotional Regulation Skill: Finding Constants (3-5) A great skill for those athletes who struggle with anxiety! Help distract and re focus your mind by finding constants! Build back your brains trust connections and boost your self confidence! Get in tune with what emotional regulation techniques work for you and give yourself a better chance to reach peak sports performance with tips and skills from WAIREMIND! Share with an athlete, parent, and coach today!

Tip: Understand your WHY! Reflect on why you play your sport and use it! Understanding your why can help with purpose, confidence, goal setting, and more! Get in tune with your why and give yourself a better chance to reach peak sports performance with tips and skills from WAIREMIND! Share with an athlete, parent, and coach today!

Emotional Regulation Skill: Tense and Release Breathing! No emotional regulation skill works for all athletes! Find out what works for each athlete! Tense and Release is a great technique to help relax the tense muscles and regulate breathing! Reach peak sports performance with tips and skills from WAIREMIND! Share with an athlete, parent, and coach today!

Tip: Control the Controllables
Mistakes and frustration are inevitable in sports and in life! Continue to give yourself a chance to be successful even when things aren’t going your way by controlling the controllables! Do the zero talent things and commit to controlling what you can control! Reach peak sports performance with tips and skills from WAIREMIND! Share with an athlete, parent, and coach today!

ESSENTIAL SKILL: Mentally Reset with a reset point in 3 easy steps. Just like our technology sometimes we need a hard reset to TOTE (Take Off The Extra). Don’t let frustration lead to more mistakes. All athletes need to learn how to reset and get back to being their best! Reach peak sports performance with tips and skills from WAIREMIND! Share with an athlete, parent, and coach today!

Tip #3 Understanding Mental Readiness Pt.1 : BATTLING EMOTIONS. Learn how to overcome the mental challenge of letting emotions dictate your sports performance. Master your emotions and help yourself or an athlete reach their peak sports performance. Share with an athlete, parent, and coach!

Skill #3 Emotional Regulation Skill : Box Breathing! Help regulate those emotions in your sport with helpful emotional regulation techniques! Find what emotional regulation techniques work for you to help reach peak sports performance! Box breathing is even used in the field by Navy Seals! Share with an athlete, parent, and coach!