10/03/2025
How I feel at the end of the week when the last workout ends. Knowing that each workout builds me in all ways not just physically but mentally and spiritually.
A WORKOUT GROUP MADE TO BE FUN, COMPETETIVE, TOUGH AND DEFINITLY A BODY/CHARACTER BUILDING ENVIRONMENT.
10/03/2025
How I feel at the end of the week when the last workout ends. Knowing that each workout builds me in all ways not just physically but mentally and spiritually.
Ok, Big Win for the day!! I have not been very strong & a little scared when going to add weight to the Front SQUAT. Today I guess I had a wild spirit that wanted to push me.
This was my 5th set of 8 reps @ 85Lbs worked up from just 45LBS (the bar). THE first time to actually put on a lot more weight & it felt good. Slowly breaking those barriers that hold me back.
09/26/2025
Good workout for the day!!! Ready for the weekend now!!
09/17/2025
A little sore from yesterday but that is expected. Still got in the gym & got it done for the day.
09/16/2025
Back at it!! Starting with that slow roll into the gym. Oh how o have missed my body being sore. LOL
07/25/2025
Hot-N-Sweaty we is, we is, dang good workout once again!!
06/17/2025
Love this!!! So what's your excuse!!!
06/11/2025
Missed my workout yesterday to get a little more much-needed sleep to fight these Allergies off. Back at it today with a yoga session, my workout, & some balance. I LOVE LIFE FIT ASSISTING DAYS!!!
05/30/2025
It's a hot one in the gym today!!!!
05/29/2025
Keep those changes going!!!