We are a non-profit health initiative led by the Center of Wellness for Urban Women, encouraging peo WHAT IS MEATLESS MONDAY? WHY MEATLESS? WHY MONDAY?
An international movement to help people reduce their meat consumption by 15% to improve personal health and the health of the planet. We are a non-profit initiative of The Monday Campaigns, in association with the Johns Hopkins Bloomberg School of Public Health. The Meatless Monday Indy initiative is led by the Center of Wellness for Urban Women, (http://cwuwonline.org/programs/meatless_monday_in
08/11/2025
10 Inexpensive Plant-Based Ingredients for Delicious and Healthy Meals The right groceries can keep your bill low, especially in these times of sky-high prices. So, what should you look for when you go shopping next time? The Meatless Monday team compiled a list of inexpensive plant-based ingredients that can help you make healthy, delicious, and easy meals on the wall...
08/04/2025
📚🥦 School is back in session!
Make dinnertime fun and healthy with these tips to help kids love plant-based meals. Happy
07/28/2025
Kimchi and Tofu Noodles
Kimchi is a spicy fermented vegetable that plays a major role in Korean cuisine, adding mild heat and tang to soups, stews, and noodle dishes. Kimchi’s bold flavor profile breathes life into this tofu vegetable noodle stir fry. Mix in a hot-and-sweet soy-sesame sauce for a quick and exciting weeknight meal.
This recipe comes to us from Robin Asbell.
https://robinasbell.com/?utm_source=Meatless+Monday&utm_campaign=adf30e5084-MM_2024_7_15_20+Minute+%28Or+Less%29+Meals&utm_medium=email&utm_term=0_-4530664721-%5BLIST_EMAIL_ID%5D
07/21/2025
**Yesterday was National Ice Cream Day!**
No better time to cool off with a sweet treat 🍦check out this delicious vegan ice cream! 100% plant-based, creamy, and oh-so-satisfying. 😋🌱
Check us for more tasty plant-based ideas! Happy
https://ketosisguide.us/vegan-ice-cream/?fbclid=IwY2xjawLiEZ5leHRuA2FlbQIxMABicmlkETFZVWV2ck9lcGlsbFVOS3BLAR6Oz0Rk9Bm5UdkYEiEPQ1-A_bQcqhoweWdFHpFYaUrn9kMk6sSVHzrQsMmmHw_aem_wSIeJczl0Sqanq0ADsQgHg
Vegan Ice Cream Vegan Ice CreamVegan Ice Cream is a rich, creamy, and delicious dessert. This sweet dish combines the creaminess of cashews with cacao butter and coconut milk. It gives a flavorful, creamy, velvety…
Today is World Choclate Day! Check out these delicious brownies by on TikTok! Happy
06/30/2025
Meatless Brown Rice Jambalaya Here’s a vegan take on a southern classic. This brown rice jambalaya gets a Tex-Mex-inspired flavor from an assortment of spices, including paprika, cayenne and cumin. Black-eye peas and collard greens add both texture and nutrients to the dish that makes for a filling and dinner. Maybe best of al...
06/23/2025
Happy ! 🫘
Got a can of beans in your pantry? You’ve already got the base for an easy, delicious meal! From falafel & hummus to chili and burgers, beans are budget-friendly and versatile. 💡🍔🍲
Check out our last post for the recipes! 🌱
06/16/2025
Our Top 10 Favorite Bean Recipes Beans are the pillars of the pantry; they’re easy to prepare, packed with plant-based protein and a host of other vitamins and minerals, versatile, flavorful, and adaptable.
06/09/2025
Happy ! 🌱
Check out these delicious ways to turn tofu into some of your favorite comfort foods — from lasagna to buffalo “wings”! 🍝🌶️🍗
Follow us for more meatless meal ideas and plant-based inspiration! 💡✨
06/02/2025
Corn Tomato Kale Stir Fry This veggie stir fry is as simple as sautéing the harvest from your summer garden (or your summer CSA box!) When vegetables are that fresh, their natural sweetness shines through, seasoned with nothing more than a touch of garlic, salt and pepper.
07/14/2025